Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.
Chicago 8
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Chenjiagou Taijiquan USA
3218 W Bryn Mawr Ave, Chicago, IL 60659-3606
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Chicago Fut Sao Wing Chun Association
3716 N Cicero Ave, Chicago, IL 60641
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Chinese Gong Fu Institute
4614 N Western Ave, Chicago, IL 60625-2023
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Chinese Martial Arts
3717 N Ravenswood Ave, Chicago, IL 60613
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Kung Fu Academy of Chicago
6751 N Sheridan Rd, Chicago, IL 60626
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Rise Training Academy
8300 S Halsted St, Chicago, IL 60620-1924
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Stirling Tai Chi Society
1118 N Ashland Ave, Chicago, IL 60622-8761
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Tandang Garimot Martial Arts and Wellness
4437 N Ravenswood Ave, Chicago, IL 60640-6103
Glenview 2
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Wing Tsun Martial Arts
1724 Milwaukee Ave, Glenview, IL 60025
Mon-Fri 4:30pm-9pm, Sat 10am-1pm, Sun closed
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Wuji Martial Arts
1722 Milwaukee Ave, Glenview, IL 60025-1441
Oswego 2
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Kodiak Martial Arts
1069 Station Dr, Oswego, IL 60543
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Northern Illinois Tang Soo Do
168 S Adams St, Oswego, IL 60543-8796
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Kaizen Shotokan Karate
1275 Wabash Ave, Springfield, IL 62704-4958
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Springfield Karate and Fitness
761 S Durkin Dr, Springfield, IL 62704-1311
Monday & Wednesday 6 pm-6:45 pm
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Hoyle's Kung Fu, Fitness, & Tai Chi
2346 Mascoutah Ave, Belleville, IL 62220-3586
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Song's Kung Fu Academy
1827 W Springer Dr, Champaign, IL 61821
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Body & Brain Yoga Tai Chi - Crystal Lake
5899 NW Hwy, Ste B, Crystal Lake, IL 60014
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Amalgam Martial Academy
923 Curtiss St, Downers Grove, IL 60515-4852
Evanston 1
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Freddie's Modern Kung Fu
333 Howard St, Evanston, IL 60202-4003
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5 Elements Fitness
6326 Old Collinsville Rd, Fairview Heights, IL 62208-2226
sun, 02 aug 2026 15:49
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Chicago Minami Dojo
1835 Dixie Hwy, Flossmoor, IL 60422-1974
monday 4:00
Gurnee 1
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Ryu Shu Kan Karate
6265 Murifield Dr, Gurnee, IL 60031-5361
tuesdays at 7:30
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Temple of Kung Fu
187 Skokie Valley Rd, Highland Park, IL 60035-4403
mon-thu: 4:30
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Countryside Arts - Simply Gung Fu
643 wood Ave, Machesney Park, IL 61115
Mahomet 1
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HMD Academy of Taekwondo
601 E Main St, Mahomet, IL 61853-7430
Metamora 1
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Metamora Martial Arts
214 E Partridge St, Metamora, IL 61548
Metropolis 1
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Synergy Combat Arts
3106 Old Marion Rd, Metropolis, IL 62960-2926
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HMD Academy of Tae Kwon Do
111 E Washington St, Monticello, IL 61856
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United Martial Arts Inc
1831 Wehrli Rd, Naperville, IL 60565-9318
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Sosei Aikido Kyokai
10717 S Roberts Rd, Palos Hills, IL 60465-2313
tuesday 6:30 pm
Rockford 1
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Kong's Martial Arts
4239 Maray Dr, Rockford, IL 61107
tuesday & thursday 6:30pm
Rockton 1
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Rmnu Rockton Judo & Jiu-Jitsu Academy
916 N Blackhawk Blvd, Rockton, IL 61072
Savoy 1
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HMD Academy of Tae Kwon Do
1701 Woodfield Dr, Savoy, IL 61874-9504
Skokie 1
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Chinese Taoist Matrial Arts Association
5039 Oakton St, Skokie, IL 60077-2908
monday 7:00-8:00pm
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South Elgin Budokan Martial Arts
959 N La Fox St, South Elgin, IL 60177-1217
Mon 3:00p to 7:00p
St Joseph 1
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HMD Academy
227 E Lincoln St, St Joseph, IL 61873
Westchester 1
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Powell's Way of Kenpo
1921 S Mannheim Rd, Westchester, IL 60154-4322
Wheeling 1
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Dynamic Wing Tsun Kung Fu
333 W Dundee Rd, Wheeling, IL 60090
Worth 1
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The Center for the Martial Arts
6856 W 111th St, Worth, IL 60482
TUESDAY: Kids - 6:30 pm / Adults & Teens
Also in Illinois
- Traditional Martial Arts Schools547
- Kids Martial Arts Classes381
- Brazilian Jiu-Jitsu Schools268
- MMA Gyms161
- Brazilian Jiu-Jitsu and Gi Training Programs141
- Brazilian Jiu-Jitsu and BJJ Training Classes128
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools126
- Brazilian Jiu-Jitsu (BJJ) Training Academies126
- Brazilian Jiu-Jitsu (BJJ) Classes124
- Dedicated Brazilian Jiu-Jitsu Academies86
- Self-Defense Classes and Safety Workshops71
- Mixed Martial Arts Gyms and Training51
- Karate Classes for Children and Adults50
- Kickboxing Classes for Beginners and Adults45
- Family Martial Arts Classes and Academies30
- Filipino & Historical European Martial Arts Schools21
- Jiu-Jitsu Fundamentals and Beginner Classes20
- Martial Arts Schools with Fat Loss Programs16
- Historical European & Filipino Martial Arts Classes13
- Dedicated Brazilian Jiu-Jitsu Academies and Programs11
Good to know
How much do Tai Chi classes cost?
Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.
What should I wear to my first Tai Chi class?
Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.
How does chair Tai Chi differ from standing classes?
Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Illinois can browse 39 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Illinois should consult qualified medical professionals or ask coaches at one of the 39 listed local academies for proper sports health protocols.