This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.
Chicago 8
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Benjilany Striking
3759 N Ravenswood Ave, Chicago, IL 60613-3571
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Chicago Midway Inc
4433 S Springfield Ave, Chicago, IL 60632-4051
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Guardian Way Martial Arts and Fitness
6670 N Northwest Hwy, Chicago, IL 60631-1306
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Legacy TKD Academy
2424 S Western Ave, Chicago, IL 60608
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Mind Body Defense
4143 N Broadway, Chicago, IL 60613-2104
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TAC Karate & Fitness
7223 S Stony Island Ave, Chicago, IL 60649-2806
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Tac Karate and Fitness
8220 S Kedzie Ave, Chicago, IL 60652-3329
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Victory MMA Midway Gyms Chicago-Midway
5101 S Keeler Ave, Chicago, IL 60632-4205
10:00 pm tuesday 4:00 – 10:00 pm
Joliet 2
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11th Dimension Athletics Inc
210 E Cass St, Joliet, IL 60432-2813
mon 3pm
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Team Gladiador - Joliet
221 Springfield Ave, Joliet, IL 60435-7653
Roselle 2
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National Karate & Martial Arts
801 E Nerge Rd, Roselle, IL 60172-4817
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National Karate & Martial Arts - Bloomingdale
660 Lake St, Roselle, IL 60172-3548
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American Jujitsu
1615 W Jefferson St, Springfield, IL 62702-4772
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Springfield Karate and Fitness
761 S Durkin Dr, Springfield, IL 62704-1311
Monday & Wednesday 6 pm-6:45 pm
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Illinois Martial Arts Academy
210 Dowdle St, Algonquin, IL 60102-3557
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Total Impact Martial Arts and Fitness
1426 E Hintz Rd, Arlington Heights, IL 60004-2207
Aurora 1
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National Karate and Martial Arts
1649 Montgomery Rd, Aurora, IL 60504-4362
Bartlett 1
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National Karate & Martial Arts
385 S Prospect Ave, Bartlett, IL 60103-4303
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Powerhouse Martial Arts Academy
11 Finance Dr, Bloomington, IL 61704-9116
9:00am-10:00am, 6:15pm-7:15pm
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Gladiador Brazilian Jiu Jitsu Academy
435 N Bolingbrook Dr, Bolingbrook, IL 60440
Canton 1
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PAC BJJ
411 E Maple St, Canton, IL 61520-2713
10-11am, 12-1pm
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Metro Krav Maga & Kickboxing
123 W Main St, Collinsville, IL 62234-3001
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Invicta KickboxingX
5230 East Ave, Countryside, IL 60525-3133
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Victory Martial Arts
1401 Circle Ave, Forest Park, IL 60130, Forest Park, IL 60130
monday 9:00
Highland 1
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Fathom Brazilian Jiu Jitsu
919 Washington St, Highland, IL 62249-1644
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Victory Martial Arts Countryside
6475 Joliet Rd, La Grange, IL 60525-4200
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Fit 2 Defend Academy
419 W Washington Ave, Lake Bluff, IL 60044-1819
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Northshore Academy of Martial Arts
281 Peterson Rd, Libertyville, IL 60048-1005
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Northern Illinois Combat Club and Fitness
7007 N 2nd St, Machesney Park, IL 61115-3700
Macomb 1
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Royce Gracie Academy of Macomb- Jiu Jitsu and Self Defense
1601 W Jackson St, Macomb, IL 61455
Moline 1
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Tarpein's Dojo
2004 16th St, Moline, IL 61265-3969
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National Karate & Martial Arts Naperville
1795 S Washington St, Naperville, IL 60565-2058
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Jbma Training Grounds
12510 W Harvey Dr, New Lenox, IL 60451-3275
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Brothers MMA GYM
3425 Whirlaway Dr, Northbrook, IL 60062-6364
Palatine 1
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JSM Youth Athletic Fitness Training
709 S Vermont St, Palatine, IL 60067-7138
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Xcellent Taekwondo Center
6501 W 127th St, Palos Heights, IL 60463-2249
monday 8:30 am
Peoria Heights 1
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Peoria Athletic Club Martial Arts Academy
704 E War Memorial Dr, Peoria Heights, IL 61616-7548
monday kids bjj 5 - 5:45pm
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Cunningham's Ugottawanna Martial Arts & Family Fitness Center
120 W Antle St, Petersburg, IL 62675
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SUDA International Training Center
23808 W Andrew Rd, Plainfield, IL 60585
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Dragon Martial Arts of Round Lake
655 Railroad Ave, Round Lake, IL 60073-3236
mon-fri 3:00 pm
Silvis 1
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Ekim's Karate, Kickboxing & MMA
405 1st Ave, Silvis, IL 61282-1036
Mon-Thu 12pm-8pm, Sat 10am-12:30pm
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National Karate and Martial Arts
1272 W Spring St, South Elgin, IL 60177-3304
Mon, 12 Jan 2026 02:36:47 +0000
Village of Lakewood 1
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Illinois Martial Arts Academy
8505 Redtail Dr, Village of Lakewood, IL 60014
Wilmington 1
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River Valley Defensive Arts
110 S Water St, Wilmington, IL 60481-1372
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9Round Kickboxing Fitness
1001 75th St Ste 161B, Woodridge, IL 60517
Also in Illinois
- Traditional Martial Arts Schools547
- Kids Martial Arts Classes381
- Brazilian Jiu-Jitsu Schools268
- MMA Gyms161
- Brazilian Jiu-Jitsu and Gi Training Programs141
- Brazilian Jiu-Jitsu and BJJ Training Classes128
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools126
- Brazilian Jiu-Jitsu (BJJ) Training Academies126
- Brazilian Jiu-Jitsu (BJJ) Classes124
- Dedicated Brazilian Jiu-Jitsu Academies86
- Self-Defense Classes and Safety Workshops71
- Mixed Martial Arts Gyms and Training51
- Karate Classes for Children and Adults50
- Tai Chi and Qigong Classes for Seniors and Adults39
- Family Martial Arts Classes and Academies30
- Filipino & Historical European Martial Arts Schools21
- Jiu-Jitsu Fundamentals and Beginner Classes20
- Martial Arts Schools with Fat Loss Programs16
- Historical European & Filipino Martial Arts Classes13
- Dedicated Brazilian Jiu-Jitsu Academies and Programs11
Good to know
How much do kickboxing classes cost per month?
Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.
What should I wear and bring to my first kickboxing class?
Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.
How long is a typical kickboxing workout session?
Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Illinois can browse 45 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Illinois should consult qualified medical professionals or ask coaches at one of the 45 listed local academies for proper sports health protocols.