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Tai Chi and Qigong Classes for Seniors and Adults in Longmont, CO

5 of the 22 martial arts schools we list in Longmont have tai chi instruction.

Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.

  1. Garth Reynolds - Bagua Internal Arts

    600 S Airport Rd, Longmont, CO 80503-6407

    Free trial class
    Call Website Directions

  2. Great Way Chinese Martial Arts

    512 11th Ave, Longmont, CO 80501-4324

    Wed 4:30am-5:30pm, Thu 5am-6pm, Sat 9am-10:30am

    Kids classesKarate / taekwondoMMA
    Call Website Directions

  3. Longmont Wing Chun Academy

    1150 Francis St, Longmont, CO 80501-3704

    Kids classesKarate / taekwondoMMA
    Call Website Directions

  4. Pai Lum White Dragon Martial Arts

    2130 Main St, Longmont, CO 80501-1117

    Call Website Directions

  5. Scornavacco Martial Arts Academy

    1830 Boston Ave, Longmont, CO 80501-7937

    Wed 3pm-8pm, Thu 3pm-7:30pm, Sat 8am-1pm

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo
    Call Website Directions
Verify class mobility levels before enrolling if you require seated modifications, as chair-based options are offered only at select locations.

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Tai Chi and Qigong Classes for Seniors and Adults near Longmont

Good to know

How much do Tai Chi classes cost?

Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.

What should I wear to my first Tai Chi class?

Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.

How does chair Tai Chi differ from standing classes?

Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.