Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.
Longmont 5
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Garth Reynolds - Bagua Internal Arts
600 S Airport Rd, Longmont, CO 80503-6407
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Great Way Chinese Martial Arts
512 11th Ave, Longmont, CO 80501-4324
Wed 4:30am-5:30pm, Thu 5am-6pm, Sat 9am-10:30am
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Longmont Wing Chun Academy
1150 Francis St, Longmont, CO 80501-3704
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Pai Lum White Dragon Martial Arts
2130 Main St, Longmont, CO 80501-1117
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Scornavacco Martial Arts Academy
1830 Boston Ave, Longmont, CO 80501-7937
Wed 3pm-8pm, Thu 3pm-7:30pm, Sat 8am-1pm
Boulder 3
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Boulder Internal Arts
5603 Arapahoe Ave, Boulder, CO 80303
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Boulder Kung Fu Academy
3200 Carbon Pl, Boulder, CO 80301
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One Dojo
3005 Sterling Cir, Boulder, CO 80301-2348
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Chinese Shaolin center
3011 N Prospect St Ste 110, Colorado Springs, CO 80907
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Moore's Martial Arts Academy
1810 Dominion Way, Colorado Springs, CO 80918-1467
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Self Care Arts
1626 W Colorado Ave, Colorado Springs, CO 80904-6400
Denver 3
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Chinese Shao-Lin Center
4012 W 38th Ave, Denver, CO 80212
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Kicking for Life
10525 E 40th Ave, Denver, CO 80239-3265
Monday - Tuesday: 4:00pm - 8:00pm
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USA Shaolin Kung Fu Academy
969 Federal Blvd, Denver, CO 80204
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Colorado School of Wing Chun
585 Burbank St, Broomfield, CO 80020-7177
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Panthers' Gate University
Broomfield, CO
Golden 2
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Courageous Way Academy of Karate-do
1500 Ford St, Golden, CO 80401
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Tengu House Martial Arts
109 N Rubey Dr, Golden, CO 80403-2457
Greeley 2
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Mountain States International Black Belt Academy
3089 W 29th St, Greeley, CO 80631
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Pai Lum White Dragon Martial Arts
2526 W 10th St, Greeley, CO 80634
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Body Mind Systems
5856 S Lowell Blvd, Littleton, CO 80123-7915
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Pai Lum White Dragon Martial Arts
1216 W Littleton Blvd, Littleton, CO 80120-2118
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Body Mind Systems
5455 W 38th Ave, Wheat Ridge, CO 80212-7068
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Pai Lum White Dragon Martial Arts
12150 W 44th Ave, Wheat Ridge, CO 80033-2476
Arvada 1
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Lane Academy of Martial Arts
11651 W 64th Ave, Arvada, CO 80004-4300
Aurora 1
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Colorado Tang Soo Do
4272 S Chambers Rd, Aurora, CO 80014-4130
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Chi Life Movement
4380 S Federal Blvd, Englewood, CO 80110-5311
8:00AM - 8:00PM
Estes Park 1
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Estes Park Functional Fitness
1755 Moraine Ave, Estes Park, CO 80517-8336
Evans 1
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Colorado Chapter Of Modern Arnis
1617 37th St, Evans, CO 80620
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Kaizen International Black Belt Academy
1833 E Harmony Rd Unit 5, Fort Collins, CO 80528-3409
La Junta 1
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Deer Dojo
2222 San Juan Ave, La Junta, CO 81050-3324
Pueblo 1
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Noble Tiger Kung Fu & Tai Chi
29342 Everett Rd, Pueblo, CO 81006
Also in Colorado
- Traditional Martial Arts Schools297
- Kids Martial Arts Classes248
- Brazilian Jiu-Jitsu Schools180
- Brazilian Jiu-Jitsu and Gi Training Programs113
- Brazilian Jiu-Jitsu and BJJ Training Classes108
- Brazilian Jiu-Jitsu (BJJ) Training Academies106
- Brazilian Jiu-Jitsu (BJJ) Classes106
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools105
- MMA Gyms102
- Dedicated Brazilian Jiu-Jitsu Academies70
- Self-Defense Classes and Safety Workshops50
- Kickboxing Classes for Beginners and Adults36
- Karate Classes for Children and Adults32
- Mixed Martial Arts Gyms and Training31
- Jiu-Jitsu Fundamentals and Beginner Classes18
- Family Martial Arts Classes and Academies17
- Martial Arts Schools with Fat Loss Programs15
- Dedicated Brazilian Jiu-Jitsu Academies and Programs13
- Filipino & Historical European Martial Arts Schools12
- Historical European & Filipino Martial Arts Classes5
Good to know
How much do Tai Chi classes cost?
Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.
What should I wear to my first Tai Chi class?
Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.
How does chair Tai Chi differ from standing classes?
Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Colorado can browse 32 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Colorado should consult qualified medical professionals or ask coaches at one of the 32 listed local academies for proper sports health protocols.