This section lists martial arts studios offering dedicated self-defense instruction for adults and specialized women's safety courses. Programs range from single-day weekend workshops covering practical escape tactics to ongoing weekly classes focused on situational awareness and physical response. Before booking, confirm whether the curriculum focuses on scenario-based real-world defense or standard sport martial arts techniques.
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A Sigala's Martial Arts and Boxing
6160 Glenrio Rd NW, Albuquerque, NM 87121
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Black Dragon 'Street Combat'
9800 4th St. NW , Albuquerque, NM 87114
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Bushido Kenkyukai Karate
9911 Southern Blvd SE, Albuquerque, NM 87123
Thursday 5:30 - 6:30pm
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Rosales' Karate & Kickboxing Academy
3208 San Mateo Blvd NE, Albuquerque, NM 87110-1924
THURSDAY 4:00 pm - 7:00 pm
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Sigala's Tae-Kwan-Do
5109 Coors Blvd NW, Albuquerque, NM 87120-1922
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Trido Martial Arts Academy
5850 Eubank Blvd NE, Albuquerque, NM 87111-6111
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More in Albuquerque and New Mexico
- All martial arts schools in Albuquerque94
- Self-Defense Classes and Safety Workshops across New Mexico11
Good to know
How much do self-defense classes usually cost?
Single-day workshops typically cost between $25 and $75 per participant for a 2-to-4-hour session. Ongoing monthly membership programs range from $100 to $180 per month, often including access to regular martial arts classes.
Do I need prior martial arts experience to join?
No, beginner self-defense courses require zero prior martial arts or combat experience. Instructors teach simple, high-leverage movements and situational awareness concepts designed for people of all fitness levels.
What should I wear to my first self-defense class?
Wear flexible athletic clothing such as a t-shirt, athletic pants or leggings, and clean sneakers. Remove all jewelry, watches, and hair accessories with sharp edges before training to prevent injury during practical drills.