This section lists martial arts studios offering dedicated self-defense instruction for adults and specialized women's safety courses. Programs range from single-day weekend workshops covering practical escape tactics to ongoing weekly classes focused on situational awareness and physical response. Before booking, confirm whether the curriculum focuses on scenario-based real-world defense or standard sport martial arts techniques.
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Rosales' Karate & Kickboxing Academy
3208 San Mateo Blvd NE, Albuquerque, NM 87110-1924
THURSDAY 4:00 pm - 7:00 pm
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Bushido Kenkyukai Karate
9911 Southern Blvd SE, Albuquerque, NM 87123
Thursday 5:30 - 6:30pm
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Sigala's Tae-Kwan-Do
5109 Coors Blvd NW, Albuquerque, NM 87120-1922
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A Sigala's Martial Arts and Boxing
6160 Glenrio Rd NW, Albuquerque, NM 87121
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Trido Martial Arts Academy
5850 Eubank Blvd NE, Albuquerque, NM 87111-6111
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Black Dragon 'Street Combat'
9800 4th St. NW , Albuquerque, NM 87114
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Impact Martial Arts & Fitness
143 NM-314 SW, Los Lunas, NM 87031-6896
Mon 3:30pm-8:00pm, Tue 4:30pm-8:00pm, Wed 4:30pm-8:00pm, Thu 3:30pm-8:00pm, Fri 4:30pm-7:00pm
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AK Karate by Greg Cole
1400 Main St NW, Los Lunas, NM 87031-4812
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Overstreet Taekwondo Academy
1600 E 10th St, Alamogordo, NM 88310-5047
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AK Karate by Greg Cole
445 Bosque Farms Blvd, Bosque Farms, NM 87068
Edgewood 1
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Sigala's Ranch Club
Edgewood, NM
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Gracie Barra Rio Rancho Brazilian Jiu-Jitsu
1000 Golf Course Rd SE, Rio Rancho, NM 87124-3500
Mon 6am-9:30pm, Tue 6am-9:30pm, Wed 6am-9:30pm, Thu 6am-9:30pm, Fri 6am-9:30pm, Sat 12am-12am, Sun 12am-12am
Also in New Mexico
- Traditional Martial Arts Schools85
- Kids Martial Arts Classes78
- Brazilian Jiu-Jitsu Schools69
- Boxing Gyms47
- MMA Gyms45
- Karate Classes for Children and Adults10
Good to know
How much do self-defense classes usually cost?
Single-day workshops typically cost between $25 and $75 per participant for a 2-to-4-hour session. Ongoing monthly membership programs range from $100 to $180 per month, often including access to regular martial arts classes.
Do I need prior martial arts experience to join?
No, beginner self-defense courses require zero prior martial arts or combat experience. Instructors teach simple, high-leverage movements and situational awareness concepts designed for people of all fitness levels.
What should I wear to my first self-defense class?
Wear flexible athletic clothing such as a t-shirt, athletic pants or leggings, and clean sneakers. Remove all jewelry, watches, and hair accessories with sharp edges before training to prevent injury during practical drills.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in New Mexico can browse 12 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in New Mexico should consult qualified medical professionals or ask coaches at one of the 12 listed local academies for proper sports health protocols.