This section lists martial arts studios offering dedicated self-defense instruction for adults and specialized women's safety courses. Programs range from single-day weekend workshops covering practical escape tactics to ongoing weekly classes focused on situational awareness and physical response. Before booking, confirm whether the curriculum focuses on scenario-based real-world defense or standard sport martial arts techniques.
Carmel 3
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Indianapolis Brazilian Jiu-Jitsu Academy
1764 E 116th St, Carmel, IN 46032-3506
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Mountain Martial Arts and Wellness Center
1924 Rhettsbury St, Carmel, IN 46032-7295
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School of Self Defense Indianapolis
620 S Rangeline Rd, Carmel, IN 46032
Tue 6pm-9pm, Thu 6pm-9pm, Fri 6pm-7pm, Sat 9am-11am, Sun 6pm-8pm
Fishers 3
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Fishers Martial Arts
13029 Parkside Dr, Fishers, IN 46038-8878
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Krav Maga Worldwide
7264 Fishers Crossing Dr, Fishers, IN 46038-2793
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UFR Martial Arts
13454 Parkside Dr, Fishers, IN 46038-8388
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BloomIndoSilat
415 W 4th St, Bloomington, IN 47404
Saturdays 3 PM - 4:30 PM. Get Fit | Have Fun
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New School T'ai Chi Ch'uan
611 W 11th St, Bloomington, IN 47404-4069
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Basche's Martial Arts
6041 N Clinton St, Fort Wayne, IN 46825-4903
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First Shield Defense
2727 Lofty Dr, Fort Wayne, IN 46808-3941
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KTA Northwest Taekwondo
9577 Valparaiso Ct, Indianapolis, IN 46268
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Krav Maga Worldwide Indianapolis
7305 E 96th St, Indianapolis, IN 46250
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Star Martial Arts
1290 E Ireland Rd, South Bend, IN 46614-3461
04:30 pm - 09:00 pm
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Suibukan of Indiana
3612 E Mishawaka Ave, South Bend, IN 46615
Brazil 1
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American Aikido Institute
2 E National Ave, Brazil, IN 47834
Wed 6am-7:30pm, Thu 7am-8am
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Stockman Jiu-Jitsu
916 E Main St, Greenwood, IN 46143-1500
Lebanon 1
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Lebanon Martial Arts Academy
1616 N Lebanon St, Lebanon, IN 46052
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Star Martial Arts
5776 Grape Rd, Mishawaka, IN 46545-8460
Nappanee 1
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Gracie Jiu-Jitsu Nappanee
451 N Main St, Nappanee, IN 46550-1219
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School of Self Defense
411 S Harbour Dr, Noblesville, IN 46062
North Manchester 1
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Journey Brazilian Jiu-Jitsu
204 E Main St, North Manchester, IN 46962-1823
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Minton's ATA Black Belt Leadership Academy
3051 S 3rd Pl, Terre Haute, IN 47802
Walkerton 1
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Barrick Brazilian Jiu Jitsu Walkerton
402 Illinois St, Walkerton, IN 46574-1101
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Eternal Treasure Kung Fu Taiji Qigong
334 Hollowood Dr, West Lafayette, IN 47906
6:30 am - 9 pm
Also in Indiana
- Traditional Martial Arts Schools229
- Kids Martial Arts Classes153
- Brazilian Jiu-Jitsu Schools124
- Brazilian Jiu-Jitsu and Gi Training Programs62
- Brazilian Jiu-Jitsu and BJJ Training Classes61
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools61
- Brazilian Jiu-Jitsu (BJJ) Training Academies61
- Brazilian Jiu-Jitsu (BJJ) Classes61
- MMA Gyms60
- Dedicated Brazilian Jiu-Jitsu Academies43
- Karate Classes for Children and Adults21
- Mixed Martial Arts Gyms and Training18
- Filipino & Historical European Martial Arts Schools18
- Tai Chi and Qigong Classes for Seniors and Adults15
- Family Martial Arts Classes and Academies14
- Kickboxing Classes for Beginners and Adults12
- Historical European & Filipino Martial Arts Classes11
- Martial Arts Schools with Fat Loss Programs10
- Jiu-Jitsu Fundamentals and Beginner Classes9
- Dedicated Brazilian Jiu-Jitsu Academies and Programs5
Good to know
How much do self-defense classes usually cost?
Single-day workshops typically cost between $25 and $75 per participant for a 2-to-4-hour session. Ongoing monthly membership programs range from $100 to $180 per month, often including access to regular martial arts classes.
Do I need prior martial arts experience to join?
No, beginner self-defense courses require zero prior martial arts or combat experience. Instructors teach simple, high-leverage movements and situational awareness concepts designed for people of all fitness levels.
What should I wear to my first self-defense class?
Wear flexible athletic clothing such as a t-shirt, athletic pants or leggings, and clean sneakers. Remove all jewelry, watches, and hair accessories with sharp edges before training to prevent injury during practical drills.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Indiana can browse 24 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Indiana should consult qualified medical professionals or ask coaches at one of the 24 listed local academies for proper sports health protocols.