Martial arts training burns between 500 and 1,000 calories per hour while building lean muscle mass. Schools in this section offer targeted fitness boot camps, kickboxing conditioning, or high-intensity sparring sessions focused on body fat reduction. Before enrolling, verify whether classes include heart-rate monitoring or nutrition coaching alongside workouts.
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American Top Team Indianapolis
3980 Georgetown Rd, Indianapolis, IN 46254-2406
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Choi Martial Arts Academy
6957 S Madison Ave, Indianapolis, IN 46227-5201
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James O'Connor Martial Arts And Fitness
534 Broadway, Chesterton, IN 46304
Columbus 1
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FXB Columbus
3230 N National Rd, Columbus, IN 47201
Mon–Fri 5am–9pm
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The Fight Lab by Lee Bros
532 Noble Dr, Fort Wayne, IN 46825
Goshen 1
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Barrick Brazilian Jiu Jitsu
320 N Chicago Ave, Goshen, IN 46528-2313
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Harbour Town Martial Arts
20 Harbour Town Ctr, Noblesville, IN 46062-8982
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Jason Gonzalez Brazilian Jiu Jitsu
2800 Poplar St, Terre Haute, IN 47803-2621
Also in Indiana
- Traditional Martial Arts Schools242
- Kids Martial Arts Classes191
- Boxing Gyms158
- Brazilian Jiu-Jitsu Schools140
- MMA Gyms61
- Self-Defense Classes and Safety Workshops24
- Karate Classes for Children and Adults22
- Filipino & Historical European Martial Arts Schools18
- Tai Chi and Qigong Classes for Seniors and Adults15
- Family Martial Arts Classes and Academies14
- Kickboxing Classes for Beginners and Adults11
- Historical European & Filipino Martial Arts Classes11
Good to know
How fast can I expect to lose body fat with martial arts?
Most students training 3 to 4 times per week experience a safe body fat loss rate of 1 to 2 pounds per week when combined with a proper diet. High-energy classes like Muay Thai or cardio kickboxing burn 600 to 900 calories per hour. Visible changes in body composition generally show within 6 to 8 weeks of consistent attendance.
Which martial arts style is best for burning body fat?
Muay Thai, cardio kickboxing, and Brazilian Jiu-Jitsu (BJJ) offer the highest caloric expenditure per session. Kickboxing and Muay Thai rely on continuous explosive striking drills that elevate heart rates into the fat-burning zone. BJJ sparring provides high-resistance full-body effort, burning up to 800 calories per hour.
How much do martial arts weight loss programs cost?
Unlimited monthly memberships for fitness-focused martial arts classes range from $120 to $220 per month. Dedicated 6-week or 8-week body transformation challenges cost between $250 and $450 upfront, usually covering group coaching, meal planning guides, and initial body composition scans.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Indiana can browse 8 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Indiana should consult qualified medical professionals or ask coaches at one of the 8 listed local academies for proper sports health protocols.