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Martial Arts Schools with Fat Loss Programs in Indiana

10 of the 510 martial arts schools we track in Indiana have fat loss programs. Full listings for every city are on the Indiana page.

10schools
8cities
510schools statewide

Martial arts training burns between 500 and 1,000 calories per hour while building lean muscle mass. Schools in this section offer targeted fitness boot camps, kickboxing conditioning, or high-intensity sparring sessions focused on body fat reduction. Before enrolling, verify whether classes include heart-rate monitoring or nutrition coaching alongside workouts.

Indianapolis 3

  1. 9Round Kickboxing Fitness Indianapolis

    3742 E 82nd St, Indianapolis, IN 46240

    Muay thai / kickboxing
    Call Website All Indianapolis

  2. American Top Team Indianapolis

    3980 Georgetown Rd, Indianapolis, IN 46254-2406

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Indianapolis

  3. Choi Martial Arts Academy

    6957 S Madison Ave, Indianapolis, IN 46227-5201

    Kids classesKarate / taekwondo
    Call Website All Indianapolis

Bloomington 1

  1. Xcel Performance, LLC

    116 S College Ave, Bloomington, IN 47404

    Mon, 04 Nov 2024 16:23:44 +0000

    MMA
    Call All Bloomington

Chesterton 1

  1. James O'Connor Martial Arts And Fitness

    534 Broadway, Chesterton, IN 46304

    Call Website All Chesterton

Columbus 1

  1. FXB Columbus

    3230 N National Rd, Columbus, IN 47201

    Free trial classMuay thai / kickboxing
    Call Website All Columbus

Fort Wayne 1

  1. The Fight Lab by Lee Bros

    532 Noble Dr, Fort Wayne, IN 46825

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Fort Wayne

Goshen 1

  1. Barrick Brazilian Jiu Jitsu

    320 N Chicago Ave, Goshen, IN 46528-2313

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website All Goshen

Noblesville 1

  1. Harbour Town Martial Arts

    20 Harbour Town Ctr, Noblesville, IN 46062-8982

    Call Website All Noblesville

Terre Haute 1

  1. Jason Gonzalez Brazilian Jiu Jitsu

    2800 Poplar St, Terre Haute, IN 47803-2621

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Terre Haute
Check facility requirements beforehand, as some high-intensity conditioning programs require a baseline physical evaluation or mandatory supportive gear like wraps and heart rate monitors.

Also in Indiana

Good to know

How fast can I expect to lose body fat with martial arts?

Most students training 3 to 4 times per week experience a safe body fat loss rate of 1 to 2 pounds per week when combined with a proper diet. High-energy classes like Muay Thai or cardio kickboxing burn 600 to 900 calories per hour. Visible changes in body composition generally show within 6 to 8 weeks of consistent attendance.

Which martial arts style is best for burning body fat?

Muay Thai, cardio kickboxing, and Brazilian Jiu-Jitsu (BJJ) offer the highest caloric expenditure per session. Kickboxing and Muay Thai rely on continuous explosive striking drills that elevate heart rates into the fat-burning zone. BJJ sparring provides high-resistance full-body effort, burning up to 800 calories per hour.

How much do martial arts weight loss programs cost?

Unlimited monthly memberships for fitness-focused martial arts classes range from $120 to $220 per month. Dedicated 6-week or 8-week body transformation challenges cost between $250 and $450 upfront, usually covering group coaching, meal planning guides, and initial body composition scans.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Indiana can browse 10 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Indiana should consult qualified medical professionals or ask coaches at one of the 10 listed local academies for proper sports health protocols.