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Self-Defense Classes and Safety Workshops in San Jose, CA

6 of the 108 martial arts schools we list in San Jose have self-defense training.

This section lists martial arts studios offering dedicated self-defense instruction for adults and specialized women's safety courses. Programs range from single-day weekend workshops covering practical escape tactics to ongoing weekly classes focused on situational awareness and physical response. Before booking, confirm whether the curriculum focuses on scenario-based real-world defense or standard sport martial arts techniques.

  1. Claudio Franca Brazilian Jiu-Jitsu

    14800 Camden Ave, San Jose, CA 95124

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  2. Gloglo Brazilian Jiu-jitsu, Kickboxing & Fitness Academy

    95 Phelan Ave, San Jose, CA 95112

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
    Call Website Directions

  3. Guerrilla Jiu-Jitsu Martial Arts Academy

    478 W San Carlos St, San Jose, CA 95110-2627

    Kids classesFree trial classBJJ / grappling
    Call Website Directions

  4. Mightyfist Taekwon-Do

    1072 S De Anza Blvd, San Jose, CA 95129-3500

    Kids classesKarate / taekwondo
    Call Website Directions

  5. PDT Bukti Negara San Jose

    350 Barack Obama Blvd, San Jose, CA 95126-3620

    Muay thai / kickboxingKarate / taekwondo
    Call Website Directions

  6. San Jose Judo Academy

    625 Wool Creek Dr, San Jose, CA 95112-2622

    Kids classesBJJ / grapplingKarate / taekwondo
    Call Website Directions
Check age and gender restrictions before registering, as many specialized women's or teen self-defense seminars have strict attendance requirements.

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Self-Defense Classes and Safety Workshops near San Jose

Good to know

How much do self-defense classes usually cost?

Single-day workshops typically cost between $25 and $75 per participant for a 2-to-4-hour session. Ongoing monthly membership programs range from $100 to $180 per month, often including access to regular martial arts classes.

Do I need prior martial arts experience to join?

No, beginner self-defense courses require zero prior martial arts or combat experience. Instructors teach simple, high-leverage movements and situational awareness concepts designed for people of all fitness levels.

What should I wear to my first self-defense class?

Wear flexible athletic clothing such as a t-shirt, athletic pants or leggings, and clean sneakers. Remove all jewelry, watches, and hair accessories with sharp edges before training to prevent injury during practical drills.