MMA Gyms in North Hempstead, NY

4 of the 5 martial arts schools we list in North Hempstead have MMA training. "Martial arts" search results lump boxing gyms, jiu-jitsu academies, and traditional dojos in with actual MMA gyms, and a map pin has no field to flag which ones run true mixed-discipline sparring and cage-style training. Every gym here has MMA training confirmed from its own class schedule or website, not just a passing mention of "self-defense" in a review.

A-Force Brazilian Jiu Jitsu Academy Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA

340 Great Neck Rd, North Hempstead, NY 11021-4227

+15163447812 Website Directions

DoMA Taekwondo Kids classesFree trial classMuay thai / kickboxingKarate / taekwondoMMA

8 Hillcrest Ave, North Hempstead, NY 11030-2316

+15167517837 Website Directions

Kick Fit Performance Kickboxing Carle Place Muay thai / kickboxingMMA

200 Glen Cove Rd, North Hempstead, NY 11514-1228

🕒 Monday through Friday from 9:00 AM to 5:00 PM

+15163254619 Website Directions

Taecole Tae Kwon Do and Fitness Kids classesFree trial classMuay thai / kickboxingKarate / taekwondoMMA

900 Willis Ave, North Hempstead, NY 11507-1940

+15167397699 Website Directions

Sit in on a class before signing up, especially a sparring session. MMA gyms vary a lot in how hard they push contact and how experienced their coaches are with beginners, so watching a live class tells you more than any website will.

Also in North Hempstead

MMA Gyms near North Hempstead

Good to know

Do I need experience to start training MMA?
No, most MMA gyms run beginner classes that cover striking and grappling fundamentals before anyone spars live. Expect the first few weeks to focus on stance, basic strikes, and takedown defense rather than full-contact sparring.

How much does an MMA gym membership cost?
Monthly membership typically runs $100-200, though it varies by region and whether the price includes both striking and grappling classes. Some gyms charge extra for open mat time or private coaching.