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MMA Gyms in North Hempstead, NY

4 of the 6 martial arts schools we list in North Hempstead have MMA training.

"Martial arts" search results lump boxing gyms, jiu-jitsu academies, and traditional dojos in with actual MMA gyms, and a map pin has no field to flag which ones run true mixed-discipline sparring and cage-style training. Every gym here has MMA training confirmed from its own class schedule or website, not just a passing mention of "self-defense" in a review.

  1. A-Force Brazilian Jiu Jitsu Academy

    340 Great Neck Rd, North Hempstead, NY 11021-4227

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website Directions

  2. Taecole Tae Kwon Do and Fitness

    900 Willis Ave, North Hempstead, NY 11507-1940

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondoMMA
    Call Website Directions

  3. DoMA Taekwondo

    8 Hillcrest Ave, North Hempstead, NY 11030-2316

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondoMMA
    Call Website Directions

  4. Kick Fit Performance Kickboxing Carle Place

    200 Glen Cove Rd, North Hempstead, NY 11514-1228

    Monday through Friday from 9:00 AM to 5:00 PM

    Muay thai / kickboxingMMA
    Call Website Directions
Sit in on a class before signing up, especially a sparring session. MMA gyms vary a lot in how hard they push contact and how experienced their coaches are with beginners, so watching a live class tells you more than any website will.

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Good to know

Do I need experience to start training MMA?

No, most MMA gyms run beginner classes that cover striking and grappling fundamentals before anyone spars live. Expect the first few weeks to focus on stance, basic strikes, and takedown defense rather than full-contact sparring.

How much does an MMA gym membership cost?

Monthly membership typically runs $100-200, though it varies by region and whether the price includes both striking and grappling classes. Some gyms charge extra for open mat time or private coaching.