MMA Gyms in Honolulu, HI

9 of the 74 martial arts schools we list in Honolulu have MMA training. "Martial arts" search results lump boxing gyms, jiu-jitsu academies, and traditional dojos in with actual MMA gyms, and a map pin has no field to flag which ones run true mixed-discipline sparring and cage-style training. Every gym here has MMA training confirmed from its own class schedule or website, not just a passing mention of "self-defense" in a review.

Chinese Physical Culture Association Free trial classMMA

1614 Nuuanu Ave, Honolulu, HI 96817

+18085232845 Website Directions

Gracie Technics Academy Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA

1222 Kaumualii St, Honolulu, HI 96817

(808) 834-2550 Website Directions

Hawaii Kenpo Karate, llc Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA

831 Pumehana St, Honolulu, HI 96826

🕒 Monday and Thursday: 5:00PM – 6:00PM

+18086997788 Website Directions

Honolulu Ki Society Kids classesKarate / taekwondoMMA

2003 Nuuanu Ave, Honolulu, HI 96817

+18085213513 Website Directions

Leeward Kenpo Karate Karate / taekwondoMMA

4341 Hakupapa St, Honolulu, HI 96818-1810

+18082038966 Website Directions

Legacy Muay Thai Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA

1222 Kaumualii St, Honolulu, HI 96817-4402

+18082773744 Website Directions

Relson Gracie - Team Papakolea Jiu Jitsu Ward & Kakaako Kids classesFree trial classBJJ / grapplingMMA

505 Coral St, Honolulu, HI 96813-51ND

+18084520918 Website Directions

Relson Gracie - Team Papakolea Jiu-Jitsu Kids classesFree trial classBJJ / grapplingMMA

2150 Tantalus Dr, Honolulu, HI 96813-1412

+18087411520 Website Directions

The Mango Tree Fitness and Martial Arts Kids classesMuay thai / kickboxingMMA

1215 Center St, Honolulu, HI 96816-3209

+18087739088 Website Directions

Sit in on a class before signing up, especially a sparring session. MMA gyms vary a lot in how hard they push contact and how experienced their coaches are with beginners, so watching a live class tells you more than any website will.

Also in Honolulu

Good to know

Do I need experience to start training MMA?
No, most MMA gyms run beginner classes that cover striking and grappling fundamentals before anyone spars live. Expect the first few weeks to focus on stance, basic strikes, and takedown defense rather than full-contact sparring.

How much does an MMA gym membership cost?
Monthly membership typically runs $100-200, though it varies by region and whether the price includes both striking and grappling classes. Some gyms charge extra for open mat time or private coaching.