Mixed Martial Arts Gyms and Training in Rochester, MN
3 of the 13 martial arts schools we list in Rochester have mixed martial arts programs. Find martial arts academies offering structured Mixed Martial Arts (MMA) instruction combining striking, wrestling, and submission grappling. These facilities cater to all skill levels, ranging from beginners focusing on fitness to amateur fighters preparing for competition. Before contacting a gym, check whether their curriculum integrates separate discipline classes like Muay Thai and BJJ or offers dedicated MMA combination sessions.
Mario Roberto Jiu-Jitsu Academy Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
4915 Highway 52 N, Rochester, MN 55901-0165
Martial Art Fitness Center Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo
2849 W Frontage Rd S, Rochester, MN 55904
🕒 Tue 7pm or Wed 6pm
Stock Martial Arts Kids classesBJJ / grapplingMuay thai / kickboxingMMA
1608 US-52, Rochester, MN 55901
Also in Rochester
More in Rochester and Minnesota
Good to know
How much do MMA gym memberships typically cost?
Monthly membership fees for MMA training range between $120 and $250 per month across the United States. Unlimited class packages that cover BJJ, Muay Thai, and wrestling usually cost around $180 to $220 monthly. Many academies also charge a one-time registration fee of $50 to $100.
Do I need prior experience to start MMA training?
No prior experience is required to enroll in beginner MMA or fundamental conditioning classes. Instructors break down basic stance, striking combinations, takedown mechanics, and ground positions step by step. Most students train for 3 to 6 months before advancing to intermediate contact drills.
What mandatory gear is needed for beginner MMA classes?
Beginners need fitted workout clothing, hand wraps, a mouthguard, and 16oz boxing gloves for heavy bag and pad work. As you progress to grappling and light sparring, you will need 7oz MMA sparring gloves, shin guards, and a groin cup. Essential starter gear bundles cost approximately $120 to $200.