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Kickboxing Classes for Beginners and Adults in Rhode Island

6 of the 159 martial arts schools we track in Rhode Island have kickboxing classes. Full listings for every city are on the Rhode Island page.

6schools
6cities
159schools statewide

This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.

Bristol 1

  1. Danny Savery Brazilian Jiu Jitsu

    655 Metacom Ave, Bristol, RI 02809-5131

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Bristol

Johnston 1

  1. Derderian Academy of Martial Arts

    11 Commerce Way, Johnston, RI 02919-4613

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Johnston

Narragansett 1

  1. Babcock's Martial Arts & Kickboxing

    148 Boon St, Narragansett, RI 02882

    Muay thai / kickboxingKarate / taekwondo
    Call Website All Narragansett

Providence 1

  1. Atomic Kickboxing

    880 Eddy St, Providence, RI 02905-4728

    Muay thai / kickboxing
    Call Website All Providence

Warwick 1

  1. Don Rodrigues Karate Academy & CBR Kickboxing

    190 Commerce Dr, Warwick, RI 02886

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Warwick

Westerly 1

  1. Kiefer's Martial Arts

    114 Granite St, Westerly, RI 02891-2459

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Westerly
Equipment policy: Most gyms require participants to bring their own 12–16 oz gloves and wrist wraps after the first trial class due to safety and hygiene rules.

Also in Rhode Island

Good to know

How much do kickboxing classes cost per month?

Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.

What should I wear and bring to my first kickboxing class?

Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.

How long is a typical kickboxing workout session?

Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Rhode Island can browse 6 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Rhode Island should consult qualified medical professionals or ask coaches at one of the 6 listed local academies for proper sports health protocols.