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Kickboxing Classes for Beginners and Adults in Chapel Hill, NC

3 of the 11 martial arts schools we list in Chapel Hill have kickboxing classes.

This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.

  1. Chapel Hill Gracie Jiu Jitsu

    1728 Fordham Blvd, Chapel Hill, NC 27514-1868

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  2. Seven Star Kung Fu Academy

    11312 US 15 501 Hwy N, Chapel Hill, NC 27517

    Fri: 8am - 9pm

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website Directions

  3. The Coalition NC

    1706 E Franklin St, Chapel Hill, NC 27514-5851

    Kids classesMuay thai / kickboxing
    Call Website Directions
Equipment policy: Most gyms require participants to bring their own 12–16 oz gloves and wrist wraps after the first trial class due to safety and hygiene rules.

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Kickboxing Classes for Beginners and Adults near Chapel Hill

Good to know

How much do kickboxing classes cost per month?

Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.

What should I wear and bring to my first kickboxing class?

Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.

How long is a typical kickboxing workout session?

Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.