All states›Kickboxing Classes for Beginners and Adults›Louisiana

Kickboxing Classes for Beginners and Adults in Louisiana

18 of the 372 martial arts schools we track in Louisiana have kickboxing classes. Full listings for every city are on the Louisiana page.

18schools
18cities
372schools statewide

This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.

Arnaudville 1

  1. Patrick's School of Martial Arts

    1595 Courtableau St, Arnaudville, LA 70512-3213

    Kids classesMuay thai / kickboxingKarate / taekwondoMMA
    Call Website

Bossier City 1

  1. Louisiana Black Belt Academy

    4345 Marlena St, Bossier City, LA 71111-7503

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website All Bossier City

Chalmette 1

  1. Gracie United - Team Jucao Chalmette

    1720 E Judge Perez Dr, Chalmette, LA 70043-5671

    Kids classesBJJ / grappling
    Call Website All Chalmette

Franklinton 1

  1. Gracie United Franklinton

    976 Mott St, Franklinton, LA 70438

    Kids classesFree trial classBJJ / grappling
    Call Website

Gonzales 1

  1. S.I.C.A. MMA and Krav Maga

    1452 N Airline Hwy, Gonzales, LA 70737-2431

    Kids classesMuay thai / kickboxingMMA
    Call Website All Gonzales

Hammond 1

  1. Gracie United Hammond/Ponchatoula

    117 S Cate St, Hammond, LA 70401

    Kids classesFree trial classBJJ / grappling
    Call Website All Hammond

Houma 1

  1. Extreme Mix Martial Arts

    1221 Grand Caillou Rd, Houma, LA 70363-5556

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Houma

Lafayette 1

  1. Headkicks Martial Arts and Fitness

    6716 Johnston St, Lafayette, LA 70503-6202

    Kids classesMuay thai / kickboxing
    Call Website All Lafayette

Mandeville 1

  1. Gracie United

    813 Florida St Ste E, Mandeville, LA 70448

    BJJ / grappling
    Call Website All Mandeville

Many 1

  1. Gracie United - Team Jucao Many

    555 San Antonio Ave, Many, LA 71449-3016

    Kids classesFree trial classBJJ / grappling
    Call Website

Marksville 1

  1. Gracie United - Team Jucao Avoyelles

    207 N Main St, Marksville, LA 71351

    Kids classesFree trial classBJJ / grappling
    Call Website All Marksville

Metairie 1

  1. New State Fitness / NOLABJJ Metairie

    4415 N Interstate 10 Service Rd W, Metairie, LA 70006

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website All Metairie

Minden 1

  1. Minden Jiu Jitsu- LBBA

    126 Chevrolet St, Minden, LA 71055-3435

    BJJ / grappling
    Call Website All Minden

Pineville 1

  1. Gracie United - Team Jucao Red River

    3800 Monroe Hwy, Pineville, LA 71360-3907

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
    Call Website All Pineville

Ponchatoula 1

  1. Gracie United

    1675 Hwy 51, Ponchatoula, LA 70454

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Ponchatoula

Scott 1

  1. Acadiana Jiu Jitsu

    5505 Cameron St, Scott, LA 70583-5201

    Mon 9am-8pm, Tue 9am-8pm, Wed 9am-8pm, Thu 9am-8pm, Fri 9am-8pm, Sat 10am-12pm, Mon,Tue,Wed,Thu,Fri 9am-8pm, Sat 10am-12

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Scott

Walker 1

  1. Gracie United Walker

    28050 Walker Rd S, Walker, LA 70785-6047

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Walker

Zachary 1

  1. Zachary Martial Arts

    2060 Church St, Zachary, LA 70791-2781

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Zachary
Equipment policy: Most gyms require participants to bring their own 12–16 oz gloves and wrist wraps after the first trial class due to safety and hygiene rules.

Also in Louisiana

Good to know

How much do kickboxing classes cost per month?

Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.

What should I wear and bring to my first kickboxing class?

Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.

How long is a typical kickboxing workout session?

Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Louisiana can browse 18 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Louisiana should consult qualified medical professionals or ask coaches at one of the 18 listed local academies for proper sports health protocols.