All states›Kickboxing Classes for Beginners and Adults›Kentucky

Kickboxing Classes for Beginners and Adults in Kentucky

7 of the 312 martial arts schools we track in Kentucky have kickboxing classes. Full listings for every city are on the Kentucky page.

7schools
6cities
312schools statewide

This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.

Louisville 2

  1. 9Round Kickboxing Fitness

    1512 Bardstown Rd, Louisville, KY 40205

    Muay thai / kickboxing
    Call Website All Louisville

  2. All Valley Martial Arts

    10114 Dixie Hwy, Louisville, KY 40272-3948

    Mon-Fri 6pm-8pm, Sat 1pm-5pm, Sun 2pm-5pm

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Louisville

Elizabethtown 1

  1. E-town Brazilian Jiu-Jitsu and Kickboxing

    1506 Ring Rd, Elizabethtown, KY 42701-7984

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Elizabethtown

Erlanger 1

  1. Gary Williams' Martial Arts

    3145 Dixie Hwy, Erlanger, KY 41018-4025

    Kids classesMuay thai / kickboxing
    Call Website All Erlanger

Georgetown 1

  1. Georgetown Mixed Martial Arts

    172 Southgate Dr, Georgetown, KY 40324-8807

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Georgetown

Shepherdsville 1

  1. Shaolin Kempo School of Martial Arts

    264 Hester St, Shepherdsville, KY 40165-6024

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Shepherdsville

Taylorsville 1

  1. SKSMA Karate

    57 W Main St, Taylorsville, KY 40071

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Taylorsville
Equipment policy: Most gyms require participants to bring their own 12–16 oz gloves and wrist wraps after the first trial class due to safety and hygiene rules.

Also in Kentucky

Good to know

How much do kickboxing classes cost per month?

Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.

What should I wear and bring to my first kickboxing class?

Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.

How long is a typical kickboxing workout session?

Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Kentucky can browse 7 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Kentucky should consult qualified medical professionals or ask coaches at one of the 7 listed local academies for proper sports health protocols.