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Brazilian Jiu-Jitsu and Gi Training Programs in Bethesda, MD

3 of the 13 martial arts schools we list in Bethesda have jiu-jitsu & gi training.

This directory features martial arts academies offering structured Brazilian Jiu-Jitsu (BJJ) instruction for beginners and advanced practitioners. These locations provide dedicated gi and no-gi classes covering positional control, joint locks, and choke escapes. Before contacting an academy, check whether they provide loaner gis for introductory sessions or require specific school-branded uniforms.

  1. Ascend Institute of Martial Arts

    7801 Norfolk Ave, Bethesda, MD 20814-6015

    6:00 am - 7:00 am

    Kids classesFree trial classBJJ / grappling
    Call Website Directions

  2. Groundworks Brazilian Jiu Jitsu

    7920 Norfolk Ave, Bethesda, MD 20814-2500

    Kids classesFree trial classBJJ / grapplingMMA
    Call Website Directions

  3. Master Lee's Martial Arts and Family TaeKwonDo Center

    4833 Bethesda Ave, Bethesda, MD 20814-5244

    BJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website Directions
Gear requirement: Standard gi classes require a cotton kimono (350–550 GSM) and rank belt, while no-gi classes require a fitted rashguard and board shorts without zippers or pockets.

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Good to know

How much do Brazilian Jiu-Jitsu classes cost per month in the US?

Monthly tuition generally ranges from $120 to $250 for unlimited access to classes. Upfront costs often include a uniform (gi), which runs between $80 and $180 for standard lightweight models, plus a $30 to $50 registration fee.

What is the difference between Gi and No-Gi Jiu-Jitsu?

Gi training uses a heavy cotton kimono where sleeve, lapel, and pant grips are integral to submissions and controls. No-Gi training relies on rashguards and shorts, emphasizing body hooks, speed, and leverage without fabric grips.

What should beginners wear to their first BJJ class?

Beginners should wear form-fitting athletic wear without buttons, zippers, or hard plastic, such as a fitted t-shirt or rashguard with compression shorts. Most academies supply a sanitized loaner gi for your initial trial class.