Martial Arts Schools in Windsor Heights, IA
2 schools in and around Windsor Heights, Iowa — most schools let you watch a class or take a free trial before you sign anything — go in the time slot you would actually train, not the demo hour.
Windsor Heights has about 5,106 residents, which works out to 39 martial arts schools per 100,000 people. Population: U.S. Census Bureau, 2024 estimate.
Chinese Martial Arts Academy Kids classesKarate / taekwondo
6565 University Ave, Windsor Heights, IA 50324-1728
🕒 Thursday, 6:00-7:00 pm Saturday, 11:00 am
🥋 Taekwondo, Kung Fu
Shadow Fist Kung Fu and Tai Chi Kids classesKarate / taekwondo
7676 Hickman Rd, Windsor Heights, IA 50324-4510
🥋 Kung Fu
More schools within 30 miles of Windsor Heights
Only 2 schools listed in Windsor Heights itself, so here are the closest ones in nearby towns. Distance is straight-line from Windsor Heights.
Des Moines Traditional Tae Kwon-Do Karate / taekwondo
📍 0.7 mi · 2600 72nd St, Urbandale, IA 50322-4724
Eagle Claw Kung Fu and Tai Chi Karate / taekwondo
📍 1.0 mi · 2318 60th St, Des Moines, IA 50322
West Side Martial Arts & Boxing Muay thai / kickboxing
📍 1.1 mi · 5715 Hickman Rd, Des Moines, IA 50310-1125
Triumph Martial Arts
📍 1.2 mi · 8545 Hickman Rd, Urbandale, IA 50322-4321
Des Moines Judo & Sambo Academy Kids classesFree trial classKarate / taekwondo
📍 1.3 mi · 2625 86th St, Urbandale, IA 50322-4337
🥋 Judo
Zero Dojo Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
📍 1.4 mi · 2600 University Ave, West Des Moines, IA 50266-1456
🥋 BJJ, Muay Thai, Kickboxing, Boxing, MMA
No Coast BJJ Kids classesBJJ / grapplingMuay thai / kickboxing
📍 1.6 mi · 8104 Douglas Ave, Urbandale, IA 50322-2474
🥋 BJJ, Muay Thai, Kickboxing, Boxing
Iowa statewide, by feature
- Brazilian Jiu-Jitsu Schools in Iowa50
- Kids Martial Arts Classes in Iowa67
- Traditional Martial Arts Schools in Iowa118
- MMA Gyms in Iowa25
- Family Martial Arts Classes and Academies in Iowa9
Nearby in Iowa
- Sioux City10
- Davenport8
- Urbandale8
- West Des Moines7
- Des Moines23
- Clive2
- Waukee2
- Ankeny7
- Cedar Rapids19
Good to know about martial arts schools in Windsor Heights
How to become a certified yoga instructor?
To become a certified yoga instructor, complete a Registered Yoga School program, usually requiring 200 hours of training covering anatomy, philosophy, and instruction techniques. Afterward, register with an official organization like Yoga Alliance to receive your credential. For guided martial arts and fitness instructor pathways, explore options on MartialArtsAtlas.
Where did brazilian jiu jitsu come from?
Brazilian Jiu-Jitsu originated in Brazil in the early 20th century. It developed from Kodokan Judo ground fighting fundamentals brought to South America by Japanese martial artist Mitsuyo Maeda, which were then adapted by the Gracie family. MartialArtsAtlas helps students find qualified BJJ academies nationwide.
Where did brazilian jiu jitsu originated?
Brazilian Jiu-Jitsu originated in Brazil following the arrival of Japanese judoka Mitsuyo Maeda in 1914. The art was refined primarily by Carlos and Hélio Gracie into a system emphasizing leverage and submission grappling. Find BJJ training programs listed on MartialArtsAtlas.
What is a mixed martial artist?
A mixed martial artist is an athlete who trains in and combines multiple combat disciplines, such as striking, wrestling, and submission grappling. They integrate techniques from sports like boxing, Muay Thai, and Brazilian Jiu-Jitsu for competition or self-defense. Search MartialArtsAtlas to locate comprehensive MMA programs near you.