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Boxing Gyms in North Dakota

17 of the 62 martial arts schools we track in North Dakota have boxing or striking classes. Full listings for every city are on the North Dakota page.

17schools
7cities
62schools statewide

Boxing, kickboxing and Muay Thai are taught in very different rooms — some are fight gyms with a ring and a competition team, others run fitness-style classes where nobody spars. These gyms list boxing or striking classes, so you can pick by what you actually want to do: learn to fight, get in shape, or both.

Fargo 6

  1. Valor Martial Arts

    1404 33rd St S, Fargo, ND 58103-3482

    Mon-Fri: 6:00 AM - 7:00 PM

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Fargo

  2. Academy of Combat Arts

    3332 4th Ave S, Fargo, ND 58103-2231

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Fargo

  3. Fargo BJJ and Kickboxing Academy

    1335 2nd Ave N, Fargo, ND 58102-4215

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
    Call Website All Fargo

  4. Elite 12 Kickboxing Fitness

    2553 Kirsten Ln S #205, Fargo, ND 58104

    Muay thai / kickboxing
    Call Website All Fargo

  5. JSK Muay Thai Academy

    4041 Main Ave, Fargo, ND 58103-1145

    Muay thai / kickboxing
    Call All Fargo

  6. Rogue Boxing Club

    2553 Kirsten Ln S Suite 205 South, Fargo, ND 58104

    Muay thai / kickboxing
    Call All Fargo

Bismarck 3

  1. Bismarck Self Defense Academy

    3007 Morrison Ave, Bismarck, ND 58504-6868

    Mon-Fri 5:45pm - 8:30pm

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website All Bismarck

  2. Bismarck MMA

    1418 Airport Rd, Bismarck, ND 58504-6951

    BJJ / grapplingMuay thai / kickboxingMMA
    Call All Bismarck

  3. Mind & Body Boxing

    216 N 2nd St, Bismarck, ND 58501

    Muay thai / kickboxing
    Call Website All Bismarck

Minot 3

  1. Bad Ace Shou Shu Academy

    110 1st St SE, Minot, ND 58701-3902

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Minot

  2. Minot ATA Martial Arts

    515 20th Ave SE, Minot, ND 58701-6661

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Minot

  3. Lopez Boxing Gym - Minot

    4715 N Broadway, Minot, ND 58703-0455

    Muay thai / kickboxing
    Call All Minot

Grand Forks 2

  1. Grand Forks BJJ

    2750 Gateway Dr, Grand Forks, ND 58203-0811

    Monday – Friday: Noon & Evenings, Saturday: Noons, Sunday: Rest

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
    Call Website All Grand Forks

  2. Progressive Martial Arts

    1604 S Washington St, Grand Forks, ND 58201-6334

    Monday: 5:15PM - 8:15PM

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Grand Forks

Dickinson 1

  1. Dominion Boxing

    1470 E Villard St, Dickinson, ND 58601

    Muay thai / kickboxing
    Call Website All Dickinson

Hazen 1

  1. Mack Training Academy

    1033 2nd Ave NW, Hazen, ND 58545

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website

West Fargo 1

  1. Northwest Martial Arts - West Fargo Taekwondo

    207 Main Ave E, West Fargo, ND 58078

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All West Fargo
Sparring is almost always optional. A good striking gym lets beginners train pad work and bag rounds for weeks before anyone steps in the ring, and many never spar at all. If contact matters to you either way, ask how sparring is scheduled and whether headgear and a partner of your size are required.

Also in North Dakota

Good to know

Do I need experience to join a boxing gym?

No. Most gyms run beginner classes that start with stance, footwork and pad work. You will need hand wraps and gloves after the first trial session; many gyms lend gloves at first.

What is the difference between boxing and kickboxing classes?

Boxing uses punches only; kickboxing and Muay Thai add kicks, and Muay Thai adds knees, elbows and clinch work. Fitness kickboxing classes often skip partner drills entirely.

Are boxing classes good for kids?

Many gyms run youth programs focused on conditioning and technique with no head contact. Ask about age groups and whether youth sparring is supervised and optional.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in North Dakota can browse 17 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in North Dakota should consult qualified medical professionals or ask coaches at one of the 17 listed local academies for proper sports health protocols.