Boxing, kickboxing and Muay Thai are taught in very different rooms — some are fight gyms with a ring and a competition team, others run fitness-style classes where nobody spars. These gyms list boxing or striking classes, so you can pick by what you actually want to do: learn to fight, get in shape, or both.
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Martial Art Fitness Center
2849 W Frontage Rd S, Rochester, MN 55904
Tue 7pm or Wed 6pm
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Mario Roberto Jiu-Jitsu Academy
4915 Highway 52 N, Rochester, MN 55901-0165
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Stock Martial Arts
1608 US-52, Rochester, MN 55901
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National Karate of Rochester
2711 Commerce Dr NW, Rochester, MN 55901
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Imperial Training Center
2571 Clare Ln NE, Rochester, MN 55906
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iLoveKickboxing - Rochester
3462 55th St NW Ste. 200, Rochester, MN 55901
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One Punch Boxing Club
125 Elton Hills Dr NW, Rochester, MN 55901
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Farrels-extreme-body-shaping of Rochester
4214 Highway 52n, Rochester, MN 55901
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Boxing Gyms near Rochester
Good to know
Do I need experience to join a boxing gym?
No. Most gyms run beginner classes that start with stance, footwork and pad work. You will need hand wraps and gloves after the first trial session; many gyms lend gloves at first.
What is the difference between boxing and kickboxing classes?
Boxing uses punches only; kickboxing and Muay Thai add kicks, and Muay Thai adds knees, elbows and clinch work. Fitness kickboxing classes often skip partner drills entirely.
Are boxing classes good for kids?
Many gyms run youth programs focused on conditioning and technique with no head contact. Ask about age groups and whether youth sparring is supervised and optional.