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Martial Arts Schools in Spokane Valley, WA

14 schools in and around Spokane Valley, Washington — most schools let you watch a class or take a free trial before you sign anything — go in the time slot you would actually train, not the demo hour.

Spokane Valley has about 108,267 residents, which works out to 13 martial arts schools per 100,000 people. Population: U.S. Census Bureau, 2024 estimate.

Top 10 martial arts schools in Spokane Valley

Ranked by how complete and owner-verified the listing info is — hours, phone, website, services. No pay-to-play.

  1. 1SMASH Brazilian Jiu Jitsu

    17315 E Sprague Ave, Spokane Valley, WA 99016-8003

    BJJ, Boxing, Karate

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website Directions

  2. 2GRIT Jiu-Jitsu and Muay Thai

    4808 E Sprague Ave, Spokane Valley, WA 99212-0817

    BJJ, Muay Thai

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
    Call Website Directions

  3. 33 Tigers Martial Arts

    11811 E 1st Ave, Spokane Valley, WA 99206-6221

    Monday 5 PM - 9 PM

    Taekwondo

    Kids classesFree trial classKarate / taekwondo
    Call Website Directions

  4. 4Hominidae Fitness and Martial Arts

    225 N Ella Rd, Spokane Valley, WA 99212-2904

    BJJ, Muay Thai, Boxing

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
    Call Website Directions

  5. 5Warhorse Karate Jiu Jitsu

    13312 E Sprague Ave, Spokane Valley, WA 99216-0846

    Karate

    Kids classesBJJ / grapplingKarate / taekwondo
    Call Website Directions

  6. 69Round

    13220 E Sprague Ave, Spokane Valley, WA 99216

    Free trial classMuay thai / kickboxing
    Call Website Directions

  7. 7Black Belt Beginnings

    325 S University Rd, Spokane Valley, WA 99206

    Kids classesFree trial class
    Call Website Directions

  8. 8The Legacy Boxing Club

    11811 E 1st Ave, Spokane Valley, WA 99206

    Open 24 hours

    Muay thai / kickboxing
    Call Website Directions

  9. 9Lilac City Kendo Club

    7519 E Buckeye Ave, Spokane Valley, WA 99212-2249

    Monday and Wednesday: 6:00PM to 7:00PM

    Kendo

    Karate / taekwondo
    Call Website Directions

  10. 10Joseki Dojo

    101 N Argonne Rd, Spokane Valley, WA 99212-2833

    Judo

    Karate / taekwondo
    Call Website Directions
14schools
13per 100,000 residents
14with a phone
10with a website
3publish hours

Of the 14 martial arts schools listed in Spokane Valley, 14 give a phone number, 3 publish opening hours and 10 have a website. The nearest bigger selection is Spokane with 32.

Martial Arts Schools in Spokane Valley by feature

Spokane Valley 14 schools

All 4 other martial arts schools in Spokane Valley

Same order: the most complete listings first.

  1. Gracie Barra Spokane Valley

    523 N Pines Rd, Spokane Valley, WA 99206

    BJJ / grappling
    Call Directions

  2. UKO Karate

    321 N Pines Rd Ste C, Spokane Valley, WA 99206

    Karate / taekwondo
    Call Directions

  3. Tazmanian Martial Arts

    10623 E Sprague Ave, Spokane Valley, WA 99206-3699

    Call Directions

  4. Spokane Dragon Martial Arts

    11616 E Montgomery Dr Ste 48, Spokane Valley, WA 99206

    Call Directions

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Good to know about martial arts schools in Spokane Valley

How many martial arts schools are there in Spokane Valley?

We list 14 martial arts schools in Spokane Valley with addresses, and 14 of them with a phone number.

What's the surest way to check hours in Spokane Valley?

Call ahead — 14 of the 14 martial arts schools here list a number. Hours at independent martial arts schools shift with seasons and staffing, so a phone call beats any listing, including ours.

How to lose abdominal fat?

Losing abdominal fat requires a caloric deficit combined with consistent high-intensity training like kickboxing or martial arts. Engaging in regular sparring or cardio martial arts sessions accelerates calorie burn while building core strength. There are currently 14 training centers in Spokane Valley, Washington (14 with direct phone contact) where experienced trainers can guide your fitness journey.

How to wrap hands for boxing?

To wrap your hands, start by hooking the loop over your thumb, wrap around your wrist 3 times, then cover your knuckles 3 to 4 times before securing between each finger and wrapping the wrist again with velcro. Proper tension protects metacarpal bones and wrists from impact during heavy bag work. For hands-on instruction from certified coaches, explore 14 martial arts studios in Spokane Valley, Washington offering personalized boxing training.