Martial Arts Schools in Spanaway
The most complete and owner-verified listings first — hours, phone, website, services. No pay-to-play.
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Rugged Combat Sports & MMA
19323 Mountain Hwy E, Spanaway, WA 98387
Mon - Fri 10:00 am – 12:00 pm, 4:45 pm - 8:
BJJ, Muay Thai
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Black Dragons Karate Federation
17711 Pacific Ave S, Spanaway, WA 98387-8334
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Don's Kenpo Karate Club
2107 165th St Ct E, Spanaway, WA 98387-5551
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Lenderman Academy of Martial Arts
16204 Pacific Ave S, Spanaway, WA 98387
Of the 4 martial arts schools listed in Spanaway, 4 give a phone number, 1 publishes opening hours and 3 have a website. The nearest bigger selection is Lakewood with 9.
Martial Arts Schools in Spanaway by feature
Guides for school shoppers
All guides
OwningBrazilian Jiu-Jitsu for Beginners: Rules, Belt Ranks, and Mat Training
This comprehensive guide explains how Brazilian Jiu-Jitsu works, what happens during training sessions, how rank progression operates, and how to evaluate local academies.
BuyingKickboxing Classes & Cardio Fitness Workouts Guide
This beginner's guide explains the core differences between cardio kickboxing and combat striking, outlines typical class structures and gear requirements, and shows you how to select the right gym.
OwningMartial Arts Belt Ranking Systems: Progression, Orders, and Displays
This guide breaks down belt rank progression across Karate, BJJ, and Taekwondo, detailing promotion criteria, youth divisions, and practical display solutions.
Washington statewide, by feature
- Traditional Martial Arts Schools in Washington378
- Kids Martial Arts Classes in Washington364
- Brazilian Jiu-Jitsu Schools in Washington230
- Boxing Gyms in Washington200
- MMA Gyms in Washington112
- Self-Defense Classes and Safety Workshops in Washington72
- Karate Classes for Children and Adults in Washington29
- Filipino & Historical European Martial Arts Schools in Washington25
- Family Martial Arts Classes and Academies in Washington24
- Tai Chi and Qigong Classes for Seniors and Adults in Washington23
- Kickboxing Classes for Beginners and Adults in Washington20
- Martial Arts Schools with Fat Loss Programs in Washington14
- Historical European & Filipino Martial Arts Classes in Washington13
Nearby in Washington
Good to know about martial arts schools in Spanaway
How many martial arts schools are there in Spanaway?
We list 4 martial arts schools in Spanaway with addresses, and 4 of them with a phone number.
What's the surest way to check hours in Spanaway?
Call ahead — 4 of the 4 martial arts schools here list a number. Hours at independent martial arts schools shift with seasons and staffing, so a phone call beats any listing, including ours.
How to lose abdominal fat?
Losing abdominal fat requires a caloric deficit combined with consistent high-intensity training like kickboxing or martial arts. Engaging in regular sparring or cardio martial arts sessions accelerates calorie burn while building core strength. There are currently 4 training centers in Spanaway, Washington (4 with direct phone contact) where experienced trainers can guide your fitness journey.
How to wrap hands for boxing?
To wrap your hands, start by hooking the loop over your thumb, wrap around your wrist 3 times, then cover your knuckles 3 to 4 times before securing between each finger and wrapping the wrist again with velcro. Proper tension protects metacarpal bones and wrists from impact during heavy bag work. For hands-on instruction from certified coaches, explore 4 martial arts studios in Spanaway, Washington offering personalized boxing training.