Martial Arts Schools in White House
The most complete and owner-verified listings first — hours, phone, website, services. No pay-to-play.
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Vanatta's Karate Institute
2902 US-31W, White House, TN 37188-7913
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Chris White's Extreme Krav Maga
127 Edenway Dr, White House, TN 37188-8140
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Shaolin Kung Fu Center
139 Edenway Dr, White House, TN 37188-8140
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Lichtenberg's Combined Martial Arts
1020 Stearman Dr, White House, TN 37188-5243
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Renaissance Self-Defense
212 Woodhall Ct, White House, TN 37188-2942
Of the 5 martial arts schools listed in White House, 5 give a phone number and 2 have a website. The nearest bigger selection is Hendersonville with 16.
Guides for school shoppers
All guides
OwningBrazilian Jiu-Jitsu for Beginners: Rules, Belt Ranks, and Mat Training
This comprehensive guide explains how Brazilian Jiu-Jitsu works, what happens during training sessions, how rank progression operates, and how to evaluate local academies.
BuyingKickboxing Classes & Cardio Fitness Workouts Guide
This beginner's guide explains the core differences between cardio kickboxing and combat striking, outlines typical class structures and gear requirements, and shows you how to select the right gym.
OwningMartial Arts Belt Ranking Systems: Progression, Orders, and Displays
This guide breaks down belt rank progression across Karate, BJJ, and Taekwondo, detailing promotion criteria, youth divisions, and practical display solutions.
Tennessee statewide, by feature
- Traditional Martial Arts Schools in Tennessee254
- Kids Martial Arts Classes in Tennessee234
- Brazilian Jiu-Jitsu Schools in Tennessee196
- Boxing Gyms in Tennessee172
- MMA Gyms in Tennessee83
- Self-Defense Classes and Safety Workshops in Tennessee47
- Karate Classes for Children and Adults in Tennessee30
- Kickboxing Classes for Beginners and Adults in Tennessee13
- Filipino & Historical European Martial Arts Schools in Tennessee12
- Tai Chi and Qigong Classes for Seniors and Adults in Tennessee11
- Family Martial Arts Classes and Academies in Tennessee9
- Martial Arts Schools with Fat Loss Programs in Tennessee9
Nearby in Tennessee
Good to know about martial arts schools in White House
How many martial arts schools are there in White House?
We list 5 martial arts schools in White House with addresses, and 5 of them with a phone number.
What's the surest way to check hours in White House?
Call ahead — 5 of the 5 martial arts schools here list a number. Hours at independent martial arts schools shift with seasons and staffing, so a phone call beats any listing, including ours.
How to lose abdominal fat?
Losing abdominal fat requires a caloric deficit combined with consistent high-intensity training like kickboxing or martial arts. Engaging in regular sparring or cardio martial arts sessions accelerates calorie burn while building core strength. There are currently 5 training centers in White House, Tennessee (5 with direct phone contact) where experienced trainers can guide your fitness journey.
How to wrap hands for boxing?
To wrap your hands, start by hooking the loop over your thumb, wrap around your wrist 3 times, then cover your knuckles 3 to 4 times before securing between each finger and wrapping the wrist again with velcro. Proper tension protects metacarpal bones and wrists from impact during heavy bag work. For hands-on instruction from certified coaches, explore 5 martial arts studios in White House, Tennessee offering personalized boxing training.