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Self-Defense Classes and Safety Workshops in Seattle, WA

16 of the 104 martial arts schools we list in Seattle have self-defense training.

This section lists martial arts studios offering dedicated self-defense instruction for adults and specialized women's safety courses. Programs range from single-day weekend workshops covering practical escape tactics to ongoing weekly classes focused on situational awareness and physical response. Before booking, confirm whether the curriculum focuses on scenario-based real-world defense or standard sport martial arts techniques.

  1. Academy of Self-Defense

    7407 25th Ave NE, Seattle, WA 98115

    Call Website Directions

  2. Evergreen Tang Soo Do Academy

    5631 California Ave SW, Seattle, WA 98136-1539

    Kids classesFree trial classKarate / taekwondo
    Call Website Directions

  3. Family Black Belt Academy

    101 Nickerson St, Seattle, WA 98109

    Kids classesFree trial class
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  4. Gracie Jiu-Jitsu Seattle

    4457 36th Ave SW, Seattle, WA 98126-2622

    Kids classesBJJ / grappling
    Call Website Directions

  5. Greenlake Martial Arts

    10439 Holman Rd N, Seattle, WA 98133-9148

    Kids classes
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  6. Keishindo Martial Science

    9460 Rainier Ave S, Seattle, WA 98118-5566

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  7. Kim's Tae Kwon Do Rainier Valley

    3333 Rainier Ave S, Seattle, WA 98144-2581

    friday 4:00 - 6:00pm

    Kids classesKarate / taekwondo
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  8. Lotus BJJ Seattle

    9460 Rainier Ave S, Seattle, WA 98118-5566

    Kids classesBJJ / grappling
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  9. MKG Martial Arts, Kickboxing and Fitness

    11552 15th Ave NE, Seattle, WA 98125-6322

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
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  10. Mak Fai Kung Fu Dragon & Lion Dance Association

    606 Maynard Ave S, Seattle, WA 98104

    Kids classesKarate / taekwondo
    Call Website Directions

  11. Renzo Gracie Jiu-Jitsu Seattle

    600 NW 40th St, Seattle, WA 98107-5027

    BJJ / grappling
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  12. Seattle Integrated Martial Arts

    4159 Fauntleroy Way SW, Seattle, WA 98126-2601

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  13. Seattle Wushu Center

    5423 California Ave SW, Seattle, WA 98136-1512

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website Directions

  14. Seven Star Women's Kung Fu

    525 21st Ave, Seattle, WA 98122-5919

    Kids classesKarate / taekwondo
    Call Website Directions

  15. Washington Karate

    8618 3rd Ave NW, Seattle, WA 98117-3155

    monday - friday 2:00 - 6:00 pm

    Kids classesKarate / taekwondo
    Call Website Directions

  16. Zen Dragon Crown Hill

    1104 NW 85th St, Seattle, WA 98117-3318

    Kids classesBJJ / grapplingKarate / taekwondo
    Call Website Directions
Check age and gender restrictions before registering, as many specialized women's or teen self-defense seminars have strict attendance requirements.

Also in Seattle

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Self-Defense Classes and Safety Workshops near Seattle

Good to know

How much do self-defense classes usually cost?

Single-day workshops typically cost between $25 and $75 per participant for a 2-to-4-hour session. Ongoing monthly membership programs range from $100 to $180 per month, often including access to regular martial arts classes.

Do I need prior martial arts experience to join?

No, beginner self-defense courses require zero prior martial arts or combat experience. Instructors teach simple, high-leverage movements and situational awareness concepts designed for people of all fitness levels.

What should I wear to my first self-defense class?

Wear flexible athletic clothing such as a t-shirt, athletic pants or leggings, and clean sneakers. Remove all jewelry, watches, and hair accessories with sharp edges before training to prevent injury during practical drills.