All states›Self-Defense Classes and Safety Workshops›Tennessee›Nashville

Self-Defense Classes and Safety Workshops in Nashville, TN

7 of the 47 martial arts schools we list in Nashville have self-defense training.

This section lists martial arts studios offering dedicated self-defense instruction for adults and specialized women's safety courses. Programs range from single-day weekend workshops covering practical escape tactics to ongoing weekly classes focused on situational awareness and physical response. Before booking, confirm whether the curriculum focuses on scenario-based real-world defense or standard sport martial arts techniques.

  1. Academy of Personal Protection & Security

    2611 Lebanon Pike, Nashville, TN 37214-2402

    TUES - SAT | 9AM - 5PM

    Call Website Directions

  2. Executive Martial Arts Featured

    6410 Charlotte Pike, Nashville, TN 37209-2970

    Tue, Thu 5pm-8pm, rest by appointment

    Kids classesFree trial classBJJ / grapplingKarate / taekwondo
    Call Website Directions

  3. Legion Jiu Jitsu / Checkmat West Nashville

    7741 US-70S, Nashville, TN 37221

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website Directions

  4. Legion Jiu Jitsu Nashville

    1056 E Trinity Ln, Nashville, TN 37216-3005

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website Directions

  5. Nashville Karate Academy

    6601 Sugar Valley Dr, Nashville, TN 37211-7091

    Kids classesKarate / taekwondo
    Call Website Directions

  6. Nashville MMA Training Camp

    1504 Elm Hill Pike, Nashville, TN 37210-3602

    MMA
    Call Website Directions

  7. Taekwondo 101

    992 Davidson Dr Ste 103, Nashville, TN 37205

    Monday: 5:00 pm

    Karate / taekwondo
    Call Website Directions
Check age and gender restrictions before registering, as many specialized women's or teen self-defense seminars have strict attendance requirements.

Also in Nashville

More in Nashville and Tennessee

Self-Defense Classes and Safety Workshops near Nashville

Good to know

How much do self-defense classes usually cost?

Single-day workshops typically cost between $25 and $75 per participant for a 2-to-4-hour session. Ongoing monthly membership programs range from $100 to $180 per month, often including access to regular martial arts classes.

Do I need prior martial arts experience to join?

No, beginner self-defense courses require zero prior martial arts or combat experience. Instructors teach simple, high-leverage movements and situational awareness concepts designed for people of all fitness levels.

What should I wear to my first self-defense class?

Wear flexible athletic clothing such as a t-shirt, athletic pants or leggings, and clean sneakers. Remove all jewelry, watches, and hair accessories with sharp edges before training to prevent injury during practical drills.