This section lists martial arts studios offering dedicated self-defense instruction for adults and specialized women's safety courses. Programs range from single-day weekend workshops covering practical escape tactics to ongoing weekly classes focused on situational awareness and physical response. Before booking, confirm whether the curriculum focuses on scenario-based real-world defense or standard sport martial arts techniques.
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Martial Arts Family Studio
290 Mulberry Street, New York, NY 10012
Mon-Fri 3pm-8pm, Sat 9am-3pm
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Legacy Martial Arts Center
1891 Victory Blvd, New York, NY 10314-3541
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Tactical Studies Group
301 W 108th St, New York, NY 10025
by appointment
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Ronin Athletics
265 Madison Ave, New York, NY 10016-0971
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NY Best Kickboxing
247 W 35th St, New York, NY 10001
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JKD NYC
35 W 43rd St 4th Fl, New York, NY 10036
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United Xtreme Martial Arts
60-49 Myrtle Ave, New York, NY 11385
Mon: 1:00pm - 9:00pm
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JadeDragon Kung Fu
28 W 27th St 8th Fl, New York, NY 10001
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USA Martial Arts Fitness Center
2704 White Plains Rd, New York, NY 10467-8113
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USA Martial Arts Center
1011 Castle Hill Ave, New York, NY 10472-6303
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Karate-Do Ken Wa Kan
34 W 15th St, New York, NY 10011
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All State Global Karate DO
61 W 23rd St Fl 2, New York, NY 10010
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International Martial Arts Center
98 3rd Ave, New York, NY 10003
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Krav Maga Institute
48 W 68th St, New York, NY 10023
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Krav Maga Institute NYC -Church Street
25 Park Pl, New York, NY 10007
Mon 9am-9pm, Tue 9am-9pm, Wed 9am-9pm, Thu 9am-9pm, Fri 9am-5pm, Sat 9am-2pm, Sun 9am-2pm, Mon 9am-9pm, Tue 9am-9pm, Wed
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Kajukenbo and Filipino Martial Arts Club
501 5th Ave, New York, NY 10017
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Stand Out
380 Broadway, New York, NY 10013-6025
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Heights Judo Academy
4450 Broadway, New York, NY 10040
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Bedstuy Karate Do
3 Sumpter St, New York, NY 11233-2101
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USA Martial Arts Fighting
1877 Webster Ave, New York, NY 10457-6012
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Chinese Hawaiian Kenpo Academy
638 E 6th St, New York, NY 10009-6886
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Purple Dragon International NY
114-04 Rockaway Blvd, New York, NY 11420
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Self-Defense Classes and Safety Workshops near New York
Good to know
How much do self-defense classes usually cost?
Single-day workshops typically cost between $25 and $75 per participant for a 2-to-4-hour session. Ongoing monthly membership programs range from $100 to $180 per month, often including access to regular martial arts classes.
Do I need prior martial arts experience to join?
No, beginner self-defense courses require zero prior martial arts or combat experience. Instructors teach simple, high-leverage movements and situational awareness concepts designed for people of all fitness levels.
What should I wear to my first self-defense class?
Wear flexible athletic clothing such as a t-shirt, athletic pants or leggings, and clean sneakers. Remove all jewelry, watches, and hair accessories with sharp edges before training to prevent injury during practical drills.