Martial Arts Schools in Colonie, NY

5 schools in and around Colonie, New York — most schools let you watch a class or take a free trial before you sign anything — go in the time slot you would actually train, not the demo hour.

Colonie has about 7,691 residents, which works out to 65 martial arts schools per 100,000 people. Population: U.S. Census Bureau, 2024 estimate.

Electric City BJJ Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA

7 Lombard St, Colonie, NY 12304-2510

🕒 Monday 9:00 AM

🥋 BJJ, Judo, Muay Thai, Kickboxing, Boxing

+15185148835 Website Directions

Empire Defense & Fitness Kids classesMuay thai / kickboxingKarate / taekwondoMMA

4 Walker Way, Colonie, NY 12205-4987

🕒 Mon-Thu 3:30

🥋 Kickboxing, Boxing

+15184562582 Website Directions

Krav Maga Albany

849 Loudon Rd, Colonie, NY 12110-2106

+15183131730 Directions

Pil Sung Taekwondo Loudonville Kids classesFree trial classKarate / taekwondoMMA

265 Osborne Rd, Colonie, NY 12211-1879

🥋 Taekwondo

+15183310761 Website Directions

iLoveKickboxing - Colonie Muay thai / kickboxing

5 Metro Park Rd, Colonie, NY 12205

🥋 Kickboxing, Boxing

5182130809 Website Directions

Before you sign: ask about the contract, not just the monthly rate. Month-to-month is common; 12-month agreements with cancellation fees are also common and rarely advertised on the wall. Ask what is extra — belt testing fees, uniforms, competition team dues — and whether the head instructor actually teaches the classes you would attend or only the advanced ones.

New York statewide, by feature

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Good to know about martial arts schools in Colonie

How many martial arts schools are there in Colonie?
We list 5 martial arts schools in Colonie with addresses, and 5 of them with a phone number.

What's the surest way to check hours in Colonie?
Call ahead — 5 of the 5 martial arts schools here list a number. Hours at independent martial arts schools shift with seasons and staffing, so a phone call beats any listing, including ours.

Which martial arts schools in Colonie show their opening hours?
2 of the 5 martial arts schools we list in Colonie publish their hours — the rest are best reached by phone before you go.

How to become a certified yoga instructor?
To become a certified yoga instructor, complete a Registered Yoga School program, usually requiring 200 hours of training covering anatomy, philosophy, and instruction techniques. Afterward, register with an official organization like Yoga Alliance to receive your credential. For guided martial arts and fitness instructor pathways, explore options on MartialArtsAtlas.