MMA Gyms in Tulsa, OK

6 of the 53 martial arts schools we list in Tulsa have MMA training. "Martial arts" search results lump boxing gyms, jiu-jitsu academies, and traditional dojos in with actual MMA gyms, and a map pin has no field to flag which ones run true mixed-discipline sparring and cage-style training. Every gym here has MMA training confirmed from its own class schedule or website, not just a passing mention of "self-defense" in a review.

Carson Fight & Fitness Kids classesBJJ / grapplingMuay thai / kickboxingMMA

9535 E 47th Pl, Tulsa, OK 74145-7218

+19185572647 Website Directions

Method Jiu Jitsu Tulsa Kids classesFree trial classBJJ / grapplingMMA

8011 S Sheridan Rd, Tulsa, OK 74133-8950

🕒 MON 5:30 PM

+19189954692 Website Directions

Ohana Muay Thai Camp Kids classesMuay thai / kickboxingMMA

5635 S Mingo Rd, Tulsa, OK 74146-6424

+19189991004 Website Directions

Sheepdog Jiu-Jitsu Kids classesFree trial classBJJ / grapplingMMA

10846 S Memorial Dr, Tulsa, OK 74133

🕒 Mon 6:30am-8pm, Tue 6:30am-8pm, Wed 6:30am-8pm, Thu 6:30am-8pm, Fri 6:30am-1pm, Sat 9am-1pm, Sun 4pm-5pm

+19186042044 Website Directions

Tai Chi Tulsa Muay thai / kickboxingKarate / taekwondoMMA

9238 S Sheridan Rd, Tulsa, OK 74133-5433

+19182323141 Website Directions

The Factory Grappling Club LLC BJJ / grapplingMMA

4320 S Mingo Rd, Tulsa, OK 74146-4734

+19186137640 Website Directions

Sit in on a class before signing up, especially a sparring session. MMA gyms vary a lot in how hard they push contact and how experienced their coaches are with beginners, so watching a live class tells you more than any website will.

Also in Tulsa

MMA Gyms near Tulsa

Good to know

Do I need experience to start training MMA?
No, most MMA gyms run beginner classes that cover striking and grappling fundamentals before anyone spars live. Expect the first few weeks to focus on stance, basic strikes, and takedown defense rather than full-contact sparring.

How much does an MMA gym membership cost?
Monthly membership typically runs $100-200, though it varies by region and whether the price includes both striking and grappling classes. Some gyms charge extra for open mat time or private coaching.