MMA Gyms in Troy, NY

4 of the 10 martial arts schools we list in Troy have MMA training. "Martial arts" search results lump boxing gyms, jiu-jitsu academies, and traditional dojos in with actual MMA gyms, and a map pin has no field to flag which ones run true mixed-discipline sparring and cage-style training. Every gym here has MMA training confirmed from its own class schedule or website, not just a passing mention of "self-defense" in a review.

BRUNSWICK BAPTIST TaeKwon-Do Karate / taekwondoMMA

385 Grange Rd, Troy, NY 12180

+15183649047 Website Directions

Chon-Ji Defensive Arts Free trial classKarate / taekwondoMMA

615 Pawling Ave, Troy, NY 12180

+15185129179 Website Directions

Kokorokan Karate Karate / taekwondoMMA

602 2nd Ave, Troy, NY 12182

(518) 235-2115 Website Directions

Prendergast Self Defense Karate / taekwondoMMA

615 Pawling Ave, Troy, NY 12180

+15189377831 Website Directions

Sit in on a class before signing up, especially a sparring session. MMA gyms vary a lot in how hard they push contact and how experienced their coaches are with beginners, so watching a live class tells you more than any website will.

Also in Troy

Traditional Martial Arts Schools9

MMA Gyms near Troy

Good to know

Do I need experience to start training MMA?
No, most MMA gyms run beginner classes that cover striking and grappling fundamentals before anyone spars live. Expect the first few weeks to focus on stance, basic strikes, and takedown defense rather than full-contact sparring.

How much does an MMA gym membership cost?
Monthly membership typically runs $100-200, though it varies by region and whether the price includes both striking and grappling classes. Some gyms charge extra for open mat time or private coaching.