MMA Gyms in East Hanover, NJ

3 of the 10 martial arts schools we list in East Hanover have MMA training. "Martial arts" search results lump boxing gyms, jiu-jitsu academies, and traditional dojos in with actual MMA gyms, and a map pin has no field to flag which ones run true mixed-discipline sparring and cage-style training. Every gym here has MMA training confirmed from its own class schedule or website, not just a passing mention of "self-defense" in a review.

Amped Mixed Martial Arts & Fitness Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA

420 Ridgedale Ave, East Hanover, NJ 07936-1436

🕒 4pm-9pm

+19735856866 Website Directions

Silver Fox Brazilian Jiu-Jitsu Academy Kids classesFree trial classBJJ / grapplingKarate / taekwondoMMA

28 Littell Rd, East Hanover, NJ 07936-1002

+19739878500 Website Directions

Wushu Kung Fu Fitness Center Free trial classBJJ / grapplingKarate / taekwondoMMA

15 Melanie Ln Ste 5, East Hanover, NJ 07936

(973) 887-3888 Website Directions

Sit in on a class before signing up, especially a sparring session. MMA gyms vary a lot in how hard they push contact and how experienced their coaches are with beginners, so watching a live class tells you more than any website will.

Also in East Hanover

MMA Gyms near East Hanover

Good to know

Do I need experience to start training MMA?
No, most MMA gyms run beginner classes that cover striking and grappling fundamentals before anyone spars live. Expect the first few weeks to focus on stance, basic strikes, and takedown defense rather than full-contact sparring.

How much does an MMA gym membership cost?
Monthly membership typically runs $100-200, though it varies by region and whether the price includes both striking and grappling classes. Some gyms charge extra for open mat time or private coaching.