MMA Gyms in Baton Rouge, LA

4 of the 25 martial arts schools we list in Baton Rouge have MMA training. "Martial arts" search results lump boxing gyms, jiu-jitsu academies, and traditional dojos in with actual MMA gyms, and a map pin has no field to flag which ones run true mixed-discipline sparring and cage-style training. Every gym here has MMA training confirmed from its own class schedule or website, not just a passing mention of "self-defense" in a review.

Bayou Jiu Jitsu & Self Defense Kids classesFree trial classBJJ / grapplingMMA

9681 Airline Hwy, Baton Rouge, LA 70815-5506

+12255058500 Website Directions

Gridiron MMA Gracie United Jiu Jitsu Team Jucao Central BJJ / grapplingMMA

7861 Hooper Rd, Baton Rouge, LA 70811-2629

+12259382303 Website Directions

Inspired Martial Arts Kids classesKarate / taekwondoMMA

7353 Highland Rd Ste A, Baton Rouge, LA 70808

(225) 384-0282 Website Directions

JM Modern Jiu Jitsu Kids classesFree trial classBJJ / grapplingMMA

14141 Airline Hwy, Baton Rouge, LA 70817

+18775625527 Website Directions

Sit in on a class before signing up, especially a sparring session. MMA gyms vary a lot in how hard they push contact and how experienced their coaches are with beginners, so watching a live class tells you more than any website will.

Also in Baton Rouge

MMA Gyms near Baton Rouge

Good to know

Do I need experience to start training MMA?
No, most MMA gyms run beginner classes that cover striking and grappling fundamentals before anyone spars live. Expect the first few weeks to focus on stance, basic strikes, and takedown defense rather than full-contact sparring.

How much does an MMA gym membership cost?
Monthly membership typically runs $100-200, though it varies by region and whether the price includes both striking and grappling classes. Some gyms charge extra for open mat time or private coaching.