MMA Gyms in Cooper City, FL

3 of the 10 martial arts schools we list in Cooper City have MMA training. "Martial arts" search results lump boxing gyms, jiu-jitsu academies, and traditional dojos in with actual MMA gyms, and a map pin has no field to flag which ones run true mixed-discipline sparring and cage-style training. Every gym here has MMA training confirmed from its own class schedule or website, not just a passing mention of "self-defense" in a review.

Self Defense Cooper City & Davie Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA

9430 Griffin Rd, Cooper City, FL 33328-3415

🕒 Mon 4pm-8pm, Wed 4pm-8pm, Fri 4pm-8pm, Tue 4pm-8pm, Thu 4pm-8pm, Sat 9am-1pm

+19546800249 Website Directions

The Academy of Martial Arts Kids classesMuay thai / kickboxingMMA

9259 Sheridan St, Cooper City, FL 33024-8559

+19544477010 Website Directions

Zen Wing Chun Kung Fu BJJ / grapplingKarate / taekwondoMMA

10400 Griffin Rd, Cooper City, FL 33328

🕒 Mon-Sun 12am-11:59pm, Mon-Sun 12am-11:59pm

+19543990548 Website Directions

Sit in on a class before signing up, especially a sparring session. MMA gyms vary a lot in how hard they push contact and how experienced their coaches are with beginners, so watching a live class tells you more than any website will.

Also in Cooper City

MMA Gyms near Cooper City

Good to know

Do I need experience to start training MMA?
No, most MMA gyms run beginner classes that cover striking and grappling fundamentals before anyone spars live. Expect the first few weeks to focus on stance, basic strikes, and takedown defense rather than full-contact sparring.

How much does an MMA gym membership cost?
Monthly membership typically runs $100-200, though it varies by region and whether the price includes both striking and grappling classes. Some gyms charge extra for open mat time or private coaching.