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MMA Gyms in Rohnert Park, CA

3 of the 9 martial arts schools we list in Rohnert Park have MMA training.

"Martial arts" search results lump boxing gyms, jiu-jitsu academies, and traditional dojos in with actual MMA gyms, and a map pin has no field to flag which ones run true mixed-discipline sparring and cage-style training. Every gym here has MMA training confirmed from its own class schedule or website, not just a passing mention of "self-defense" in a review.

  1. A.K.S. Affinity Kickboxing Studio

    10 Enterprise Dr, Rohnert Park, CA 94928-2456

    Mon-Fri 12pm-8pm, Sat 9am-11am

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  2. Affinity Kickboxing Studio! Get Fit, Get Confident, Have Fun!

    10 Enterprise Dr C1, Rohnert Park, CA 94928

    Tue 12pm-8pm, Thu 12pm-8pm, Mon 12pm-8pm, Wed 12pm-8pm, Fri 12pm-8pm, Sat 9am-11am

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  3. Sonoma County Martial Arts Center

    541 Martin Ave, Rohnert Park, CA 94928-2062

    Monday-Thursday - 10:00 am

    Free trial classMMA
    Call Website Directions
Sit in on a class before signing up, especially a sparring session. MMA gyms vary a lot in how hard they push contact and how experienced their coaches are with beginners, so watching a live class tells you more than any website will.

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Good to know

Do I need experience to start training MMA?

No, most MMA gyms run beginner classes that cover striking and grappling fundamentals before anyone spars live. Expect the first few weeks to focus on stance, basic strikes, and takedown defense rather than full-contact sparring.

How much does an MMA gym membership cost?

Monthly membership typically runs $100-200, though it varies by region and whether the price includes both striking and grappling classes. Some gyms charge extra for open mat time or private coaching.