This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.
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10th Planet Jiu Jitsu Birmingham - MMA & Fitness
7001 Crestwood Blvd, Birmingham, AL 35210-2332
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Fight Club Fitness
7001 Crestwood Blvd Ste 614, Birmingham, AL 35210
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Master Scarsella's World Class Tae Kwon Do
268 Inverness Center Dr, Birmingham, AL 35242-4834
Foley 2
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Gracie United-Team Jucao Brazilian Jiu-Jitsu
213 9th Ave, Foley, AL 36535
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Panacea Martial Arts
806 S McKenzie St, Foley, AL 36535-1811
Mobile 2
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9Round Kickboxing Fitness
100 N Florida St D-2, Mobile, AL 36607
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Shaolin Institute
704 Lakeside Dr, Mobile, AL 36693-5112
21:15
Heflin 1
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Heflin Taekwondo
29 Owen Cir, Heflin, AL 36264
Hoover 1
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Master Scarsella's World Class Tae Kwon Do
1713 Montgomery Hwy S, Hoover, AL 35244
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10th Planet Jiu Jitsu
2604 Mirabeau Dr, Huntsville, AL 35805
Jasper 1
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Gracie United/Team Jucao Jasper
101 19th St W, Jasper, AL 35501
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Johnson's Martial Arts Academy
1751 Eastern Blvd, Montgomery, AL 36117
Morris 1
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Gracie United Team Jucao - Morris
8530 Highway 31 N, Morris, AL 35116-1242
Oxford 1
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Smith's Martial Arts and Fitness
1931 Barry St, Oxford, AL 36203-2319
Also in Alabama
- Traditional Martial Arts Schools141
- Brazilian Jiu-Jitsu Schools85
- Kids Martial Arts Classes85
- MMA Gyms46
- Brazilian Jiu-Jitsu and Gi Training Programs40
- Brazilian Jiu-Jitsu (BJJ) Classes39
- Brazilian Jiu-Jitsu (BJJ) Training Academies38
- Brazilian Jiu-Jitsu and BJJ Training Classes37
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools35
- Self-Defense Classes and Safety Workshops25
- Karate Classes for Children and Adults23
- Dedicated Brazilian Jiu-Jitsu Academies20
- Mixed Martial Arts Gyms and Training17
- Dedicated Brazilian Jiu-Jitsu Academies and Programs6
- Martial Arts Schools with Fat Loss Programs5
Good to know
How much do kickboxing classes cost per month?
Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.
What should I wear and bring to my first kickboxing class?
Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.
How long is a typical kickboxing workout session?
Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Alabama can browse 14 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Alabama should consult qualified medical professionals or ask coaches at one of the 14 listed local academies for proper sports health protocols.