Martial arts training burns between 500 and 1,000 calories per hour while building lean muscle mass. Schools in this section offer targeted fitness boot camps, kickboxing conditioning, or high-intensity sparring sessions focused on body fat reduction. Before enrolling, verify whether classes include heart-rate monitoring or nutrition coaching alongside workouts.
-
9Round Kickboxing Fitness
3555 S Fort Apache Rd Unit 126, Las Vegas, NV 89147
-
Cobrinha Brazilian Jiu Jitsu Academy Las Vegas
7310 W Smoke Ranch Rd, Las Vegas, NV 89128
Monday: 6AM-8:30PM
-
Las Vegas Jiu-Jitsu
7660 W Cheyenne Ave, Las Vegas, NV 89129-6755
Mon-Fri 9am-8pm, Sat 10am-12:30pm, Sun 10am-11:30am
-
Sim Go Academy
7060 W Sunset Rd, Las Vegas, NV 89113-1953
Also in Las Vegas
- 67
- 63
- 41
- 35
- 25
- 24
- 24
- 24
- 24
- 21
- 8
- 7
- 5
- 5
- 5
- 5
- 4
- 4
More in Las Vegas and Nevada
Good to know
How fast can I expect to lose body fat with martial arts?
Most students training 3 to 4 times per week experience a safe body fat loss rate of 1 to 2 pounds per week when combined with a proper diet. High-energy classes like Muay Thai or cardio kickboxing burn 600 to 900 calories per hour. Visible changes in body composition generally show within 6 to 8 weeks of consistent attendance.
Which martial arts style is best for burning body fat?
Muay Thai, cardio kickboxing, and Brazilian Jiu-Jitsu (BJJ) offer the highest caloric expenditure per session. Kickboxing and Muay Thai rely on continuous explosive striking drills that elevate heart rates into the fat-burning zone. BJJ sparring provides high-resistance full-body effort, burning up to 800 calories per hour.
How much do martial arts weight loss programs cost?
Unlimited monthly memberships for fitness-focused martial arts classes range from $120 to $220 per month. Dedicated 6-week or 8-week body transformation challenges cost between $250 and $450 upfront, usually covering group coaching, meal planning guides, and initial body composition scans.