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Martial Arts Schools in Millbrae, CA

7 schools in and around Millbrae, California — most schools let you watch a class or take a free trial before you sign anything — go in the time slot you would actually train, not the demo hour.

Millbrae has about 23,321 residents, which works out to 30 martial arts schools per 100,000 people. Population: U.S. Census Bureau, 2024 estimate.

Martial Arts Schools in Millbrae

The most complete and owner-verified listings first — hours, phone, website, services. No pay-to-play.

  1. One Martial Arts

    979 Broadway, Millbrae, CA 94030-1987

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo
  2. Defender Krav Maga

    423 Broadway, Millbrae, CA 94030-1905

    Saturday 3:00pm to 4:30pm

    Muay Thai, Krav Maga

    Free trial classMuay thai / kickboxingKarate / taekwondo
  3. Kuk Sool Won Of Millbrae

    30 Rollins Rd, Millbrae, CA 94030

    Kids classesFree trial classKarate / taekwondo
  4. Mykicks Taekwondo Center

    273 Broadway, Millbrae, CA 94030-2507

    Taekwondo

    Kids classesFree trial classKarate / taekwondo
  5. Eagle Claw Kung Fu

    1651 El Camino Real, Millbrae, CA 94030-1214

    Kung Fu

    Karate / taekwondo
  6. Black Belt School Tae Kwon Do

    656 El Camino Real, Millbrae, CA 94030-2008

    Karate / taekwondo
  7. Kai Shen Wing Chun and Escrima

    1395 El Camino Real E, Millbrae, CA 94030

7schools
30per 100,000 residents
6with a phone
4with a website
1publish hours

Of the 7 martial arts schools listed in Millbrae, 6 give a phone number, 1 publishes opening hours and 4 have a website. The nearest bigger selection is San Bruno with 10.

Martial Arts Schools in Millbrae by feature

Millbrae 7 schools

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Good to know about martial arts schools in Millbrae

How many martial arts schools are there in Millbrae?

We list 7 martial arts schools in Millbrae with addresses, and 6 of them with a phone number.

What's the surest way to check hours in Millbrae?

Call ahead — 6 of the 7 martial arts schools here list a number. Hours at independent martial arts schools shift with seasons and staffing, so a phone call beats any listing, including ours.

How to lose abdominal fat?

Losing abdominal fat requires a caloric deficit combined with consistent high-intensity training like kickboxing or martial arts. Engaging in regular sparring or cardio martial arts sessions accelerates calorie burn while building core strength. There are currently 7 training centers in Millbrae, California (6 with direct phone contact) where experienced trainers can guide your fitness journey.

How to wrap hands for boxing?

To wrap your hands, start by hooking the loop over your thumb, wrap around your wrist 3 times, then cover your knuckles 3 to 4 times before securing between each finger and wrapping the wrist again with velcro. Proper tension protects metacarpal bones and wrists from impact during heavy bag work. For hands-on instruction from certified coaches, explore 7 martial arts studios in Millbrae, California offering personalized boxing training.