Top 10 martial arts schools in La Mesa
Ranked by how complete and owner-verified the listing info is — hours, phone, website, services. No pay-to-play.
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1Gracie Jiu Jitsu La Mesa
9138 Fletcher Pkwy, La Mesa, CA 91942
BJJ, Grappling, Muay Thai, Karate, Taekwondo
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2White Dragon Martial Arts
7127 University Ave, La Mesa, CA 91942-5925
Muay Thai, Karate, Taekwondo, Kung Fu
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3United States Tang Soo Do
4975 Memorial Dr, La Mesa, CA 91942-9308
Wed-Thu 6pm-7:30pm
Boxing, MMA, Karate, Tang Soo Do
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45 Elements Martial Arts & Wellness Center
8324 Parkway Dr, La Mesa, CA 91942-2893
Grappling, Kung Fu
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5American Kenpo Karate
7959 University Ave, La Mesa, CA 91942
BJJ, Boxing, MMA, Karate, Kempo
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6Jiu Jitsu Foundation
8380 Center Dr, La Mesa, CA 91942-2952
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7Carlson Gracie Team San Diego
6195 Lake Murray Blvd, La Mesa, CA 91942-2528
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8Eternal Martial Arts
6005 Lake Murray Blvd, La Mesa, CA 91942-2506
Mon-Thu 4pm-6:15pm, Fri 8am-11am
Karate, Taekwondo
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9Next Level Martial Arts
11330 Campo Rd, La Mesa, CA 91941-8329
4:00pm - 5:00pm
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10Le Blanc's Taekwondo & Kickboxing Center
8217 La Mesa Blvd, La Mesa, CA 91942
Of the 19 martial arts schools listed in La Mesa, 19 give a phone number, 3 publish opening hours and 13 have a website. The nearest bigger selection is Los Angeles with 328.
Martial Arts Schools in La Mesa by feature
- Brazilian Jiu-Jitsu Schools8
- Traditional Martial Arts Schools8
- Kids Martial Arts Classes7
- Boxing Gyms5
- MMA Gyms3
All 9 other martial arts schools in La Mesa
Same order: the most complete listings first.
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Versus Jiu Jitsu Team
6195 Lake Murray Blvd, La Mesa, CA 91942-2528
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La Mesa Dojo - Shin Kyokushin Karate
5280 Baltimore Dr, La Mesa, CA 91942
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Patriot Krav Maga
11330 Campo Rd, La Mesa, CA 91941-8329
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Level Up Wrestling School
7323 El Cajon Blvd Ste B, La Mesa, CA 91942
Wrestling
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United States Tang Soo Do
5200 Jackson Dr, La Mesa, CA 91942-7910
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Kaizen Judo Kai
6195 Lake Murray Blvd, La Mesa, CA 91942-2501
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Premier Fight & Fitness La Mesa
5280 Baltimore Dr, La Mesa, CA 91942
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United States Martial Arts Systems
8048 La Mesa Blvd, La Mesa, CA 91942-0335
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Art of Survival Self-Defense by Barrett Stowers
5280 Baltimore Dr, La Mesa, CA 91942-2080
Guides for school shoppers
All guides
OwningBrazilian Jiu-Jitsu for Beginners: Rules, Belt Ranks, and Mat Training
This comprehensive guide explains how Brazilian Jiu-Jitsu works, what happens during training sessions, how rank progression operates, and how to evaluate local academies.
BuyingKickboxing Classes & Cardio Fitness Workouts Guide
This beginner's guide explains the core differences between cardio kickboxing and combat striking, outlines typical class structures and gear requirements, and shows you how to select the right gym.
OwningMartial Arts Belt Ranking Systems: Progression, Orders, and Displays
This guide breaks down belt rank progression across Karate, BJJ, and Taekwondo, detailing promotion criteria, youth divisions, and practical display solutions.
California statewide, by feature
- Traditional Martial Arts Schools in California2,109
- Kids Martial Arts Classes in California1,931
- Brazilian Jiu-Jitsu Schools in California1,458
- Boxing Gyms in California1,360
- MMA Gyms in California673
- Self-Defense Classes and Safety Workshops in California277
- Karate Classes for Children and Adults in California195
- Tai Chi and Qigong Classes for Seniors and Adults in California134
- Kickboxing Classes for Beginners and Adults in California122
- Filipino & Historical European Martial Arts Schools in California95
- Martial Arts Schools with Fat Loss Programs in California90
- Family Martial Arts Classes and Academies in California66
- Historical European & Filipino Martial Arts Classes in California54
Nearby in California
- Lemon Grove1
- Spring Valley9
- El Cajon15
- Santee11
- Bonita2
- National City14
- Los Angeles328
- San Diego227
Good to know about martial arts schools in La Mesa
How many martial arts schools are there in La Mesa?
We list 19 martial arts schools in La Mesa with addresses, and 19 of them with a phone number.
What's the surest way to check hours in La Mesa?
Call ahead — 19 of the 19 martial arts schools here list a number. Hours at independent martial arts schools shift with seasons and staffing, so a phone call beats any listing, including ours.
How to lose abdominal fat?
Losing abdominal fat requires a caloric deficit combined with consistent high-intensity training like kickboxing or martial arts. Engaging in regular sparring or cardio martial arts sessions accelerates calorie burn while building core strength. There are currently 19 training centers in La Mesa, California (19 with direct phone contact) where experienced trainers can guide your fitness journey.
How to wrap hands for boxing?
To wrap your hands, start by hooking the loop over your thumb, wrap around your wrist 3 times, then cover your knuckles 3 to 4 times before securing between each finger and wrapping the wrist again with velcro. Proper tension protects metacarpal bones and wrists from impact during heavy bag work. For hands-on instruction from certified coaches, explore 19 martial arts studios in La Mesa, California offering personalized boxing training.