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Martial Arts Schools in Hayward, CA

25 schools in and around Hayward, California — most schools let you watch a class or take a free trial before you sign anything — go in the time slot you would actually train, not the demo hour.

Hayward has about 158,440 residents, which works out to 16 martial arts schools per 100,000 people. Population: U.S. Census Bureau, 2024 estimate.

Top 10 martial arts schools in Hayward

Ranked by how complete and owner-verified the listing info is — hours, phone, website, services. No pay-to-play.

  1. 1EDGE Training Center

    22136 Mission Blvd, Hayward, CA 94541-2645

    Mon,Tue,Wed,Thu,Fri,Sat,Sun 9am-5pm

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  2. 2Osorio Training Center

    22500 Foothill Blvd, Hayward, CA 94541-4110

    Mon-Fri 5am-8am, Sat 8am-10am

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  3. 3Mindset Martial Arts & Fitness

    24249 Hesperian Blvd, Hayward, CA 94545-1526

    Mon 12pm-8:30pm, Tue 4pm-8:30pm, Wed 12pm-8:30pm, Thu 4pm-8:30pm, Fri 12pm-8pm, Sat 7:45am-12pm, Sun 9am-11am

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  4. 4Bay Area Fight Academy

    1625 Industrial Pkwy W, Hayward, CA 94544-7046

    BJJ, Muay Thai, Kickboxing, Boxing, MMA

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Directions

  5. 5US Karate, Boxing and Fitness

    1671 Industrial Pkwy W, Hayward, CA 94544

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo
    Call Website Directions

  6. 6Impact Martial Arts

    30060 Mission Blvd, Hayward, CA 94544-7233

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website Directions

  7. 7DSAL Boxing Academy

    360 Laurel Ave, Hayward, CA 94541

    Kids classesMuay thai / kickboxing
    Call Website Directions

  8. 8Ta Danado Jiu Jitsu

    21463 Foothill Blvd, Hayward, CA 94541-2108

    Kids classesBJJ / grappling
    Call Directions

  9. 9United Capoeira Association

    22491 Foothill Blvd, Hayward, CA 94541-4024

    Kids classes
    Call Website Directions

  10. 10Thomas Martial Arts & Fitness Academy

    2415 Radley Ct, Hayward, CA 94545-1106

    Kids classesBJJ / grappling
    Call Directions
25schools
16per 100,000 residents
25with a phone
9with a website
3publish hours

Of the 25 martial arts schools listed in Hayward, 25 give a phone number, 3 publish opening hours and 9 have a website. The nearest bigger selection is Fremont with 29.

Martial Arts Schools in Hayward by feature

Hayward 25 schools

All 15 other martial arts schools in Hayward

By ZIP code: 94541 (5) · 94542 (1) · 94544 (4) · 94545 (5)

ZIP 94541 · ZIP 94541 5

  1. Team Brewer Karate and Fitness

    22433 Foothill Blvd, Hayward, CA 94541-4024

    Karate / taekwondo
    Call Directions

  2. Hayward BJJ Darcio Lira

    21463 Foothill Blvd, Hayward, CA 94541-2108

    BJJ / grappling
    Call Directions

  3. UNTALAN's Martial Arts Center

    1252 A St, Hayward, CA 94541-2926

    Call Website Directions

  4. Hayward Martial Arts

    1024 B St Ste 1, Hayward, CA 94541

    Call Directions

  5. Spark Martial Arts

    21471 Foothill Blvd, Hayward, CA 94541

    Call Directions

ZIP 94542 1

  1. Stonebrae Karate Club

    28761 Hayward Blvd, Hayward, CA 94542

    Karate / taekwondo
    Call Directions

ZIP 94544 · ZIP 94544 4

  1. Chinese Martial Arts Shou Shu Kungfu

    458 W Tennyson Rd, Hayward, CA 94544

    Karate / taekwondo
    Call Directions

  2. Morning Calm Taekwondo

    1172 W Tennyson Rd, Hayward, CA 94544-4422

    Karate / taekwondo
    Call Directions

  3. Sam Montgomery West Coast Tae Kwon Do

    31185 Mission Blvd, Hayward, CA 94544-7603

    Karate / taekwondo
    Call Directions

  4. United Wrestling Club

    30139 Industrial Pkwy Sw Ste C, Hayward, CA 94544-6910

    Call Directions

Russell City · ZIP 94545 5

  1. Thomas Martial Arts & Fitness Academy

    2196 American Ave, Hayward, CA 94545

    Call Website Directions

  2. Kung Fu Infinity Martial Arts

    28561 Hesperian Blvd, Hayward, CA 94545-5008

    Karate / taekwondo
    Call Directions

  3. Virgil Hunter/ NCNC Boxin

    3302 Arden Rd, Hayward, CA 94545

    Muay thai / kickboxing
    Call Directions

  4. True Fight Club

    28460 Hesperian Blvd, Hayward, CA 94545

    Call Directions

  5. Uta Martial Arts

    925 W Winton Ave Ste C, Hayward, CA 94545-1563

    Call Directions

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Good to know about martial arts schools in Hayward

How many martial arts schools are there in Hayward?

We list 25 martial arts schools in Hayward with addresses, and 25 of them with a phone number.

What's the surest way to check hours in Hayward?

Call ahead — 25 of the 25 martial arts schools here list a number. Hours at independent martial arts schools shift with seasons and staffing, so a phone call beats any listing, including ours.

How to lose abdominal fat?

Losing abdominal fat requires a caloric deficit combined with consistent high-intensity training like kickboxing or martial arts. Engaging in regular sparring or cardio martial arts sessions accelerates calorie burn while building core strength. There are currently 25 training centers in Hayward, California (25 with direct phone contact) where experienced trainers can guide your fitness journey.

How to wrap hands for boxing?

To wrap your hands, start by hooking the loop over your thumb, wrap around your wrist 3 times, then cover your knuckles 3 to 4 times before securing between each finger and wrapping the wrist again with velcro. Proper tension protects metacarpal bones and wrists from impact during heavy bag work. For hands-on instruction from certified coaches, explore 25 martial arts studios in Hayward, California offering personalized boxing training.