This directory features martial arts academies offering dedicated Brazilian Jiu-Jitsu (BJJ) instruction for adult beginners, youth, and advanced competitors. Academies in this section provide ground-grappling curriculum, covering positional control, joint locks, and chokes in both traditional Gi and No-Gi formats. Before calling, confirm whether the school requires proprietary academy uniforms or allows neutral white/blue/black gis.
-
Fournier's Olympic Karate Center
39 Mechanic St, Westbrook, ME 04092-2855
-
Team 1 BJJ
90 Bridge St, Westbrook, ME 04092-2887
-
Total Krav maga
39 Mechanic St, Westbrook, ME 04092-2855
Also in Westbrook
- 3
- 3
- 3
- 3
More in Westbrook and Maine
Good to know
How much do monthly BJJ classes cost on average?
Unlimited BJJ memberships in the US typically range from $130 to $220 per month under 6-month or 12-month contracts. Drop-in single class fees range from $20 to $35, while initial registration packages with a uniform cost around $150 to $250.
What gear do I need for my first BJJ class?
For a trial class, standard athletic shorts without zippers and a fitted t-shirt or rash guard are sufficient. Once enrolled, Gi classes require a BJJ-specific cotton kimono and belt ($80–$160), while No-Gi classes require a ranked or plain rash guard and board shorts.
How often should a beginner train BJJ each week?
Attending 2 to 3 fundamental classes per week allows steady skill development while granting adequate recovery time for joints and muscles. Most adult practitioners adapt to regular sparring conditioning within 4 to 6 weeks of consistent attendance.